Monday, 23 May, 2011

Posted by Mandee on May 22, 2011   |   24 Comments

Warm up:
Spend the first 10 minutes of class practicing the Turkish Get-up


Weighted pull-ups 2-2-2-2-2-2-2 reps


“Teaching People How To Run” with Dr. Nicolas Romanov – video [wmv] [mov]


24 responses to “Monday, 23 May, 2011”

  1. Russell says:

    old school. Don’t forget your roots.

    • klowe says:

      I had some great WODS there! First time I pulled a 500lb deadlift….

      but I’m with Russell on “missing” that place.

  2. Emily D. says:

    I really miss that old warehouse.

    • Russell says:

      That was the most painfully hot, stagnant-air, broken pull-up bar, dirty freddy kruger bathroom, exauhst-dust coated warehouse I’ve ever been in…

      Was is awesome? Yes.

      do I miss it? Not really.

      • Emily D. says:

        You forgot pieces of sheet rock that fell in your eyes during wall ball shots. I remember someone falling during a handstand and there being a massive “hole” in the wall.

  3. Don says:

    I remember during one WOD on a dark and chilly night Ken Haynes and me were doing 400 meter runs (down to the fence and back) barefoot. Ouch.

  4. Amanda H says:

    I remember on those runs that I always did run faster as it got darker and more shaded around those dumpsters and mulch piles. so many good hiding places. Yeah, I deffinatelly learned to run there. Good times.

    • Kerri says:

      Hide yo kids, hide yo wife!!
      Don’t forget the random sharp objects in the floor that you would find while doing handstands…..
      Good Times.

      And…..Happy Birthday, Amanda!!

  5. Tye says:


    Good work to the 0600 class, I enjoyed teaching you this morning.

    • Dennis says:

      Wow were those strict, Kip or anyway chin over? Either way that is great. Running Classes now too. Remember to save some for Regionals stud. Train Hard, Train Smart, Train to Survive! OkieDB Out

  6. Larry Lowe says:

    Good job teaching the 0600 class Tye! And nice pulls on your workout. That is strong. You may want to google “Tapering” though.

  7. Jason says:

    Does anyone know the actual weight of the vest bars? I figured 4 pounds each and didn’t calculate vest..16-24-32-40-48-52-56…….so who knows what my real weights were. My 1RM was 60# so it was a good workout for me.

  8. Eric Hedges says:

    Great job today Tye. 45-65-75-85-90(1)75-75

  9. Will Blankenship says:


  10. Naveen says:

    Is that the Johnson Rd place, or another warehouse before that?

  11. Robert S. says:

    5/3/1 Deadlift

    Then I made up the front squat, handstand walk, ghd WOD.
    21:41 rx’d

  12. Ron Wood says:

    80lbs. – should’ve kept track of each one

  13. Rich C. says:


  14. Josh McGuire says:

    45- 70 – 90 – 115 – 125 – 135(1) failed on second – 135(1) failed again on 2

  15. Christy Bergin says:

    Anyone see main site wod for tomorrow? Swim wods are finally here! Soooo excited! How r we gonna do these at cfhsv?

  16. Christy Bergin says:

    First time doing weighted pull ups! Managed to get 5# for 2, 7.5 1x all strict:-)

  17. Mac says: