Monday, 24 Jan, 2011

Posted by Mandee on January 23, 2011   |   17 Comments

3 rounds of: 10-20 seconds of L-sit, followed by 5 barbell Snatch-balances

Then, the Burgener warm-up

Snatch 1-1-1-1-1-1-1 reps
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Nutrition Prep Day with the Chans: Part 2“, CrossFit Journal preview video [wmv] [mov]

(great video) – “Finding the Fittest” with Greg Glassman – video [wmv] [mov]

17 responses to “Monday, 24 Jan, 2011”

  1. Tye says:

    130-135-140(X-2)-140-145-150-155(X-2) all full squat snatches.

    150 is a 5 lb PR. Thanks to Jake for telling me to get out of my head and just do it.

  2. Justin says:

    135 is a PR for squat snatch. I felt like I made a little progress today thanks to Jake and Penelope’s coaching. Still lots of room for improvement.

  3. Larry says:

    95-115-125(x)-125-135-140(pr)-145(pr) all full squat snatch

    Good class this morning.

  4. Eric Hedges says:

    155(X-2) Void of good form.
    Re-progaming my brain.
    Enjoyed the Class.

  5. Will Blankenship says:

    155 (5 under PR)

    Seemed like a bagillion failed attempts at 165. Very frustrating.

  6. Jason says:

    65,85,95,105f,105,115(pr),125f, 125f, 125(PR)

    wow I hate getting under that bar! Lunch class worked hard and was determined to hit a lot of marks – you could tell b/c everyone was frustrated with their work.

  7. Naveen says:

    Just did Helen – 8:55 rxd, all unbroken. Resting 45 mins and then will do Annie.

    • Scott says:

      Great time Naveen! My runs were painfully slow….that and taking too many breaks last round really hurt my time on Helen yesterday.

      • Naveen says:

        Thanks Scott. I’m sure it helped that we had a beautiful cool and sunny morning. My form was pretty crappy though.

        Annie was slower than I hoped – 7:54. Double unders were fine (maybe 4 misses total), but i guess sit-ups were slow. Fast transitions and no pauses at all, so I was surprised when I looked at my watch at the end.

    • Patrick says:

      Damn Naveen. That’s awesome.

  8. Larry Lowe says:

    On a different note, we should have added D1 to the throw down challenge.

  9. Lori Elmore says:

    Just wanted to say thanks so much to everyone that helped out with my car last night! I really appreciate y’all calling HPD, letting me use your phone, taping up my car, and cleaning up all that glass! You guys rock! Thanks again!!!

  10. KLowe says:

    220 ties PR from about a year ago :/
    but…..got under 225 solidly and fell on my ass which is a good thing because normally i lose it forward.

    Jake’s pointers on snatch pull practice up until the actual lift helped tremendously. I’m confident that if I had enough time to get a few more attempts at 225 that I’d eventually get it. next time. 225 is becoming more and more of a huge benchmark for me. elusive for about a year now.

  11. Patrick says:

    155# ties previous PR. But, tonight I was able to get under it without a pressout. My first pull is too slow, arm pulling and not finishing the second pull, tentative third, and still pressing out anything even remotely heavy. Other than that, it’s perfect.