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Monday, 26 December, 2011

Posted by Mandee on December 25, 2011   |   One Comment

Warm-up:

P1: 40 Single unders

P2: Plank Hold

Swap

P1:  40 Single unders

P2: Squat hold

Swap

P1: 40 Single unders

P2: L-sit Hold

Swap

 

Workout:

100 Feet Walking Lunges

21 Pull-ups

21 Sit-ups

100 Feet Walking Lunges

18 Pull-ups

18 Sit-ups

100 Feet Walking Lunges

15 Pull-ups

15 Sit-ups

100 Feet Walking Lunges

12 Pull-ups

12 Sit-ups

100 Feet Walking Lunges

9 Pull-ups

9 Sit-ups

100 Feet Walking Lunges

6 Pull-ups

6 Sit-ups

 

Reminder: CFHSV will only be having a 6,9 & 4:30 class times today.

Training With Champions: Parts 3 and 4” with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

“We Refuse To Be Another Statistic” by Steve’s Club – video [wmv] [mov]

One response to “Monday, 26 December, 2011”

  1. Justin says:

    9:26