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Monday, 26 Oct, 2009

Posted by Mandee on October 28, 2009   |   4 Comments


Rest Day

4 responses to “Monday, 26 Oct, 2009”

  1. Patrick says:

    Front Squats 3×5: 185-185-185
    Press 3×5: 125-125-125
    Squat Cleans 3×5: 135-135-135

    then

    Fran-itto
    95# Thruster, Pull ups
    12-9-6
    2:45

  2. Mandee Miller says:

    “Michael” from sunday
    25:25 as rx’d

  3. LeshaS says:

    “Michael” from Sunday
    28:03 Still recovering from a back injury a few weeks ago, so the back extensions were HARD, but I did them. No pain, no gain.

  4. Krista says:

    Crossfit bootcamp: AMRAP in 15 minutes
    10 thrusters with PVC pipe
    5 burpees
    10 situps
    got 10 rounds + 4 burpees