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Monday, 27 Dec, 2010

Posted by Mandee on December 26, 2010   |   19 Comments

Warm-up:
10 minutes of Squat-therapy. Then, Burgener warm-up

Workout:

Randy

75 pound Power snatch, 75 reps for time.

Cool-down:

Butt-to-wall hip-opening stretches. (for your deep squat)

Lifting weights after breast cancer

The all-meat gingerbread house and other extreme holiday dinners

Learning the Handstand Walk” with DogTown CrossFitCrossFit Journal preview video [wmv] [mov]

Post time to comments.


19 responses to “Monday, 27 Dec, 2010”

  1. Stacey says:

    Awesome pic, Ben!

  2. Slade White says:

    Now THAT is a mean CrossFit Face!!! 🙂

    I’m ready to work off some of Mom’s cooking…..and some cookies….and some pie. 🙁

  3. Larry Lowe says:

    7:46 rx.

    First time doing Randy in the 2.5 years of CF

  4. Penelope says:

    5:25 @ 45# (just shy of a 2 min PR)

  5. Carson says:

    As Rx’d for women and finished in 8:59. Gives me a goal for the next time this comes up. My goal today was sub-9. Mission accomplished! LOL

  6. Brian says:

    As Rx 7:38.

    A great lunch class today!

  7. AmandaJ says:

    Sweet pic!

  8. Robert S. says:

    “Jackie”

    9:21 rx’d

    First time doing this WOD. Should have done better. Felt like crap after spending the entire day in two smoking households yesterday. It is amazing how much that shit gets embedded in the entire house.

  9. Justin says:

    3:48 rx’d
    20s slower than last time

  10. Dennis says:

    “RANDY as RXd with 20lb Weight Vest = 4:34
    This is not a PR and I know I hardly ever post my times, but this is my first WOD since 22 December and it felt good. Man CrossFit makes everything go better.

    Anyway I have been pretty sick and suffering and wanted to tell everyone I am very sorry I did not make it to the Christmas Party nor the combined morning class and breakfast. Sorry:( I truly do respect and care for each and everyone of CFHSV Athletes, the Trainers, and the organization. You are a great family and I hope everyone had a Merry Christmas and are ready to bring on the New Year CrossFit style. Train Hard, Train Smart, Train to Survive! Coach B

    PS a Great Big Thank You to the Angel that healed me. I owe you. Lymph Nodes are still a little swollen, but feeling much better.

  11. Stacey says:

    6:08, 35#

  12. Ramsay says:

    2nd one to finish in the 5:30 class- awesome. 🙂