10 minutes of Squat-therapy. Then, Burgener warm-up
75 pound Power snatch, 75 reps for time.
Butt-to-wall hip-opening stretches. (for your deep squat)
Lifting weights after breast cancer
The all-meat gingerbread house and other extreme holiday dinners
“Learning the Handstand Walk” with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]
Post time to comments.
Awesome pic, Ben!
Now THAT is a mean CrossFit Face!!! 🙂
I’m ready to work off some of Mom’s cooking…..and some cookies….and some pie. 🙁
Haha, apparently Russell has a knack for taking pictures of me with ridiculous expressions on my face!
First time doing Randy in the 2.5 years of CF
5:25 @ 45# (just shy of a 2 min PR)
As Rx’d for women and finished in 8:59. Gives me a goal for the next time this comes up. My goal today was sub-9. Mission accomplished! LOL
As Rx 7:38.
A great lunch class today!
First time doing this WOD. Should have done better. Felt like crap after spending the entire day in two smoking households yesterday. It is amazing how much that shit gets embedded in the entire house.
20s slower than last time
“RANDY as RXd with 20lb Weight Vest = 4:34
This is not a PR and I know I hardly ever post my times, but this is my first WOD since 22 December and it felt good. Man CrossFit makes everything go better.
Anyway I have been pretty sick and suffering and wanted to tell everyone I am very sorry I did not make it to the Christmas Party nor the combined morning class and breakfast. Sorry:( I truly do respect and care for each and everyone of CFHSV Athletes, the Trainers, and the organization. You are a great family and I hope everyone had a Merry Christmas and are ready to bring on the New Year CrossFit style. Train Hard, Train Smart, Train to Survive! Coach B
PS a Great Big Thank You to the Angel that healed me. I owe you. Lymph Nodes are still a little swollen, but feeling much better.
Aww! Good job, Dennis! Sorry you’ve been sick! Can’t wait for New Year’s Day WOD!!!!
Hope you get to feeling better Dennis!
2nd one to finish in the 5:30 class- awesome. 🙂