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Monday, 29 Nov, 2010

Posted by Mandee on November 28, 2010   |   24 Comments

Warm-up:
7 minutes of shuttle movement drills- Bear crawl, lunge, lateral runs, back-pedaling, etc.

Workout:

“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep pull-ups

Cool-down:
3×15 partner-assisted Glute-Ham raises

Post total number of pull-ups completed, and rounds it took to get there to comments.

Basic Breathing Practices By Hayley Parlen

Guts + glory

24 responses to “Monday, 29 Nov, 2010”

  1. Tye says:

    33+16+17+17+17+15+5 = 120

    7 total rounds, had 10 seconds left after the last 400 m run to get those last 5 pullups, could have had 130 if I had pushed the runs harder.

  2. Josh Kennedy says:

    18+13+11+10+10+10+4 = 75. Couldn’t hang onto the bar anymore at the last round, effectively ended the WOD at 19min.

  3. Garrett D says:

    16+10+10+9+8 = 53. My overindulgence for Thanksgiving really hurt.

  4. Tye says:

    On an unrelated note, I’m trying to figure out what to do for the Garage Games in Woodstock, GA. Are there any other members interested? I know Jake has mentioned it, but didn’t know if there were any others. Just trying to figure out what to do for lodging and all those great logistics.

  5. Justin says:

    107 PR by 18
    36-12-15-15-13-16

  6. Robb says:

    ran way more than I did pull-ups. 45 total.

  7. Larry Lowe says:

    Did this at home on my lunch break
    125 pr by 12
    35-20-15-15-15-14-11

  8. KLowe says:

    Saw some size 10 inov-8 shoes on ebay for 40 bucks. Thought some of yall might be interested.

    http://shop.ebay.com/?_from=R40&_trksid=m570&_nkw=inov-8&_sacat=See-All-Categories

  9. Garrett D says:

    I left a black jacket this morning. I’ll retrieve it ASAP but don’t throw it away.

  10. Patrick says:

    40-20-20-22-20: 122 (PR)

  11. Scott says:

    103. PR ’cause I’ve never done it before 🙂

  12. Brian says:

    36 – First time to do Nicole

    PR’d with 10 linked pull-ups

  13. RyanP says:

    74 pr as in first attempt at Nicole.