Warm-up:
7 minutes of shuttle movement drills- Bear crawl, lunge, lateral runs, back-pedaling, etc.
Workout:
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep pull-ups
Cool-down:
3×15 partner-assisted Glute-Ham raises
Post total number of pull-ups completed, and rounds it took to get there to comments.
Basic Breathing Practices By Hayley Parlen
33+16+17+17+17+15+5 = 120
7 total rounds, had 10 seconds left after the last 400 m run to get those last 5 pullups, could have had 130 if I had pushed the runs harder.
18+13+11+10+10+10+4 = 75. Couldn’t hang onto the bar anymore at the last round, effectively ended the WOD at 19min.
16+10+10+9+8 = 53. My overindulgence for Thanksgiving really hurt.
On an unrelated note, I’m trying to figure out what to do for the Garage Games in Woodstock, GA. Are there any other members interested? I know Jake has mentioned it, but didn’t know if there were any others. Just trying to figure out what to do for lodging and all those great logistics.
We stayed at the comfort suites in woodstock last year. It was pretty nice and was only about 10 minutes from the competition site.
I’m planning on going. We stayed in HomeWood Suites past year. It was nice.
IT WAS NOT THAT NICE! Remember, the dishwasher was messed up & the walls were EXTRA thin…don’t reccomend anyone staying here.
I suppose I have poor standards.
I stayed in Angela’s rich uncle’s pimp assed house “guest suite”. It was very nice. The spa room with a eucalyptus infused steam shower was totally worth the free stay.
You are a filthy woman…
Has anyone thought about putting a team together?
I was just looking at their website, and I’ve either missed when they had registration, or the website hasn’t been updated from the 2010 games? Anybody know if registration for 2011 is already closed?
This is what you are looking for, I believe:
http://www.crossfitgarage.com/?page_id=7312
Thanks Amanda, not sure why I couldn’t find that earlier.
You’re welcome…yeah, it took me a minute to find it as well.
107 PR by 18
36-12-15-15-13-16
ran way more than I did pull-ups. 45 total.
Did this at home on my lunch break
125 pr by 12
35-20-15-15-15-14-11
Saw some size 10 inov-8 shoes on ebay for 40 bucks. Thought some of yall might be interested.
http://shop.ebay.com/?_from=R40&_trksid=m570&_nkw=inov-8&_sacat=See-All-Categories
I left a black jacket this morning. I’ll retrieve it ASAP but don’t throw it away.
40-20-20-22-20: 122 (PR)
103. PR ’cause I’ve never done it before 🙂
36 – First time to do Nicole
PR’d with 10 linked pull-ups
74 pr as in first attempt at Nicole.