Those of you looking to PR on your snatch today need to do two things.
#1. Watch the video above as many times as you can throughout the day.
#2. Visualize yourself making a successful lift everytime you get a chance today. It may take a while to get it right but go through the entire process. The approach to the bar, the pull, the catch, and the finish point. When you walk into the gym know you’re not leaving without getting a PR. Don’t even grab the bar unless you are 100% confident in your ability to make the lift. Train your brain to win and your body will follow through.
Got lots of folks signed up for the Liz Hurley Ribbon Run, next Saturday, October 15th! Don’t forget – The last day to register online is Friday, October 7!!
PR at 135 – may have had 5# more but it was a 10# PR already and I have that good dizzy feeling afterwards. GHR make me feel like my hammies are going to explode! Good lunch class today – thanks Tracey
absolutely great coaching today in the 5:30 class. Also great to see all the new faces!
The reverse med ball throw made this lift finally make sense to me. as strange as it sounds it gave me something, not overly technical, to visualize before the lift.
Off to Moab, Utah for some epic mountain biking ending with The 24 hours of Moab. See everyone when I get back.
Greek powerlifting is serious! The bikini bottom, powerlifting unitard suit is too much. Just use the one with shorts.
Tracy and Stacey are hot CF chicks!
I meant olympic lifting. My phone has stored powerlift in spell check. Stupid phone….going to get an Iphone this week.
LOVE the smiles!!
115
Stuck at 115, frustrating movement.
Those of you looking to PR on your snatch today need to do two things.
#1. Watch the video above as many times as you can throughout the day.
#2. Visualize yourself making a successful lift everytime you get a chance today. It may take a while to get it right but go through the entire process. The approach to the bar, the pull, the catch, and the finish point. When you walk into the gym know you’re not leaving without getting a PR. Don’t even grab the bar unless you are 100% confident in your ability to make the lift. Train your brain to win and your body will follow through.
…and then do a victory dance like he did around 2:20 in that video 🙂
Cute picture girls! “We love side plank!”
Got lots of folks signed up for the Liz Hurley Ribbon Run, next Saturday, October 15th! Don’t forget – The last day to register online is Friday, October 7!!
Follow this link and click “Join our team” http://www.lizhurleyribbonrun.org/faf/search/searchTeamPart.asp?ievent=486716&lis=1&kntae486716=2E9172D405384C68935EA32364A16690&team=4850912
PR at 135 – may have had 5# more but it was a 10# PR already and I have that good dizzy feeling afterwards. GHR make me feel like my hammies are going to explode! Good lunch class today – thanks Tracey
100#-15#PR for squat snatch. Felt good to be confident under the bar…. Finally!
awesome job! congrats
absolutely great coaching today in the 5:30 class. Also great to see all the new faces!
The reverse med ball throw made this lift finally make sense to me. as strange as it sounds it gave me something, not overly technical, to visualize before the lift.
175# pr