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Monday, 31 Aug, 2009

Posted by Mandee on August 31, 2009   |   7 Comments

Rest Day

Politically correct mumbo-jumbo in our schools– Glenn Cook

7 responses to “Monday, 31 Aug, 2009”

  1. Katherine Berger says:

    15 power snatch at 65# (as Rx’ed)
    400m run
    5 rounds

    17:59

  2. Karen says:

    15 Power snatch at 65#
    400m run
    5 rounds

    20:43

    Had to rearrange my schedule today so I didn’t get to eat properly before this workout. Not real good at running anyway, but with no food in the tank, it was all I could do to keep moving forward.

  3. Katherine Berger says:

    Wow…not exactly looking my best here. Nice hair.

  4. Kerri says:

    15 Power snatch at 65#
    400 m run
    5 rounds
    20:57

    A little bit of lax living in the last week or so with birthdays and cookouts (aka cake and beer); so the run felt a little rougher than usual. Lifts were good, runs not so much.
    Glad to be back on track this week, and back ‘in the Zone’ to get ready for the full fledged Zone next week.

  5. James p says:

    Weighted Pullups from yesterday. I had no idea where to start, and just stopped at failure.

    45-70-95-115-135(x)

    first time for weighted pullup singles. next time i’ll crush this.

  6. Clint says:

    Team rope
    1 minute of work 1 minute of rest.

    I was shooting for 30 DU’s every round. I didn’t get it everytime but they are definitely getting much better. Two weeks ago I couldn’t link 3, today I hit 30 in a row several times.

  7. Patrick says:

    James p,
    Damn…strong work.