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Monday, 5 Apr, 2010

Posted by Mandee on April 5, 2010   |   25 Comments

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Post load and time to comments.

Compare toΒ 060513.

Insulin and Body Weight” with Dr. Scott Connelly, a CrossFit Journal preview video [wmv] [mov]

25 responses to “Monday, 5 Apr, 2010”

  1. Kerri says:

    Would you all be interested in doing this at CF HSV?

    http://burpees4balls.blogspot.com/

  2. Aaron says:

    5 C&J, 6 Pull-ups as Rx’d at 45lbs

  3. Tmac says:

    Rx at 45lbs – 4 C&J, 5 of 7 pull-ups

  4. Barry S says:

    1st WOD today w/the fine folks at Crossfit Camp Slayer!

    Chief had us doing 5×3 back squats…after a good warm up, wound up with:
    205, 225, 225, 245, 245

    (There’s a pretty good chance I’m the oldest one here, but I’m not letting any of them know that!!)

  5. Robb Dempsey says:

    25:15 – 16KG KB, 6 rnds Strict Pull-up, 2 rnds ring rows on box, 2 rnds ring rows on ground.

  6. Will Blankenship says:

    This was pure hell

    4 CJ’s, 7 PU’s as rx’d at 45#

  7. dunnbball says:

    Scaled WOD in 24:43
    Clean & Jerk’s @ 25lbs
    Rounds 1-7 Inverted Ring Rows
    Rounds 8-10 Regular Ring Rows

  8. Kyle Mosier says:

    Scaled to 40# C&J and 20# weighted pull-up. Finished in 25:15. I didn’t get nearly enough rest last night. I’m sure that impacted my performance.

  9. Patrick says:

    Didn’t finish before the cut off.
    Scaled to 30#: 27:xx

  10. Craig Herr says:

    Ran the 5k cc course with Joe C at lunch.

    *The “Run for Gabby” is this Sat. So far there are 100 signed up and only 2 cross fitters. This is a sanctioned race so there should be some top runners. I saw that David Riddle is running. I would like to see Russell, Josh or Aaron give him a run for his money. Strike that, I meant Russell or Aaron I forgot Josh does not run. lol

  11. LeshaS says:

    Scaled:
    35 lb. C&J’s
    10/1, 9/2, 8/3 with inverted ring rows
    7/4, 6/5 with regular ring rows
    5/6 completed C&J’s at 25 min cut-off

  12. Mandee Miller says:

    35lb DB clean and jerks
    inverted ring rows
    25 min cut off, got through round of 5/6

  13. Katie says:

    30# DBs for C&J,15# for PUs.
    Completed rounds 6/4 in 19:20 but had to leave to take lexi to her first “real” T-ball game.

  14. tracey says:

    I did a mis-mosh of stuff I hate with no time or real rep scheme.

    ran 400 m
    cleaned 65# x15
    pull ups x10 (two rounds)

    run 400 m
    cleaned 95# x8
    pull ups x8 (5 rounds)

    then i was too tired to keep from arm pulling so I stopped.

  15. Justin says:

    22:36 @ 45lbs

  16. Kerri says:

    Scaled:
    19:55-30#DB; Inverted RR, Rds 1-6, RR, Rds 7-10

    Congrats Emily on the KPU!!! I saw two of ’em, so I know you’re legit….
    Cole still owes you the Happy Dance!!

  17. Emily D. says:

    I got my first KPU!!!!!! Hell I am doing my own happy dance!!! πŸ™‚

    Did 6 tonight……not linked but I am still very happy. Sorry for interrupting the 4:30 cool down…..I was a little excited.

  18. Slade White says:

    As Rx’s with 40#

    25 minute cutoff, made it to:

    2 C&J + 1 PU

    Weighted pullups slowed me down.