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Monday, April 1 2013

Posted by Mandee on March 31, 2013   |   19 Comments

Brad DLJoseph C DL

Calvin DLJay DL

 

WOD: 

A. Deadlift 2-2-2-2-2 E2MOM

B. 3 rounds for time of:

30 pull ups

30 deadlifts 155/105

30 box jumps 24/20

 

19 responses to “Monday, April 1 2013”

  1. Mandee says:

    Brad! Joseph! Calvin! Jay! Looking strong guys! 🙂

  2. Josh Kennedy says:

    A: 295 straight thru, EROM (standing on 45# plate)
    B: 24:30. Lower back not liking that one, had trouble making the box jumps in the last round. Dr. Lower and Lesha both put in a fine effort this morning.

  3. Clair Lee says:

    What a workout!
    A. 155#
    B. 21:50 Rx’d

  4. Larry says:

    That was a tough WOD!
    A. 305 lbs
    B. 22:04

  5. Melissa D says:

    A. 165#
    B. 20:24 Rx
    Will be in DC this week. See everyone on Saturday!

  6. AP says:

    325/13:02 Rx’d

  7. Adam Campbell says:

    Great work Aaron, you tore it up today.

    315/14:39, scaled the last round due to shredddddded hands.

  8. Stacey says:

    125# on plates
    20:44 rxd, but put bar on plates
    Got the ok today to start squatting with weight again, light weight. 🙂
    Back must be healing…

  9. Justin says:

    405/11:04 rx’d

  10. mac says:

    425/12:32 rx

  11. Don says:

    315/27:00 Rx’d. Great job everybody!

  12. Nathaniel says:

    A. 350

    B. 12:16

    Nice job by everyone today. Tough wod.

  13. David M. says:

    350#, 12:16

  14. Jamie not Jaime says:

    305#
    19:58 scaled to ring rows. Justin was ridiculous!

  15. Kerri says:

    A)290
    B) 22:21-hands ripped at the end of round 2, so round 3 was a careful ‘one at a time’ go on pull-ups:)
    This should make 13.5 very interesting.