A. Deadlift 2-2-2-2-2 E2MOM
B. 3 rounds for time of:
30 pull ups
30 deadlifts 155/105
30 box jumps 24/20
Brad! Joseph! Calvin! Jay! Looking strong guys! 🙂
A: 295 straight thru, EROM (standing on 45# plate)
B: 24:30. Lower back not liking that one, had trouble making the box jumps in the last round. Dr. Lower and Lesha both put in a fine effort this morning.
That would be Dr. Lowe (not Lower)
What a workout!
B. 21:50 Rx’d
That was a tough WOD!
A. 305 lbs
B. 20:24 Rx
Will be in DC this week. See everyone on Saturday!
That’s a darned impressive effort dude. Good on ya
Great work Aaron, you tore it up today.
315/14:39, scaled the last round due to shredddddded hands.
125# on plates
20:44 rxd, but put bar on plates
Got the ok today to start squatting with weight again, light weight. 🙂
Back must be healing…
315/27:00 Rx’d. Great job everybody!
Nice job by everyone today. Tough wod.
You stole my score!
19:58 scaled to ring rows. Justin was ridiculous!
B) 22:21-hands ripped at the end of round 2, so round 3 was a careful ‘one at a time’ go on pull-ups:)
This should make 13.5 very interesting.