A. Master’s Qualifier Event 2, 2015:
In 15 minutes, establish a 1 rep max snatch (power, squat or split)
B. Master’s Qualifier Event 1, 2015:
5 minute AMRAP of:
5 ring muscle-ups (55 and over 5 ring dips)
10 cleans 155/105lbs. (50-59 135/95lbs.) (60 and over 115/75lbs.)
C. Core & Shoulder Development:
30 GHD sit-ups or 30 Military ab-mat sit-ups anchored
200m double dumbbell or kettle bell overhead hold walk
30 butterfly ab-mat sit-ups
30 see saw fashion bottoms up kettle bell press
30 evil wheels or barbell rollouts
Allison! So awesome – the definition of hard work and determination!
Alison! Just love her! Always working hard and always a joy to be around!
I LOVE this woman! She’s a hard worker and a positive light at CFHSV! Alison, you rock!!!
Allison!! Always working hard and giving it her all, and man does it show! Keep up the hard work Allison! 🙂
Allison shows up and puts in work! Keep it up!
Looking good Allison! Always working hard!
Uh oh, it’s the boss!
Seriously, one of the hardest working and most inspirational people I know.
Now, I better quit fooling around and get back to work! 🙂
A: couple of buildup sets at 115 and 135, then working 145# EMOM for 10 rounds. Think I hit 8 of the 10
B: 2+0 Rx
7:00am Class:
A: 185#, power snatch
B: 3+1, RX
C: core/shoulder development complete
(Bottoms up-14kg/ghd/evil wheel/butterfly ab-mat/ovh kb walk-20kg)
– Allison tearing it up!!!
Allison is always working so hard! Keep it up super star!
240 Sq snatch
3+1 rx
Accessory work ✔️
A: 90# split snatch
B: I got confused…..5 dips, 5 cleans, then 1+14 scaled
C: complete
Allison is always working hard!
A. 135 power
B. 2+4 scaled to dbl pushup burpee pullups
Allison is smart and steadfast in her training and I’m delighted to know her! Keep up the great work!
A. 195. Failed 200!!
B. 2+11 RX
220 squat
3+1 rx
185 squat
3+3 Rx