Monday, April 11 2016

Posted by Naomi Pradia on April 10, 2016   |   17 Comments

Allison M



A. Master’s Qualifier Event 2, 2015:

In 15 minutes, establish a 1 rep max snatch (power, squat or split)

B. Master’s Qualifier Event 1, 2015:

5 minute AMRAP of:

5 ring muscle-ups (55 and over 5 ring dips)

10 cleans 155/105lbs. (50-59 135/95lbs.) (60 and over 115/75lbs.)

C. Core & Shoulder Development:

30 GHD sit-ups or 30 Military ab-mat sit-ups anchored

200m double dumbbell or kettle bell overhead hold walk

30 butterfly ab-mat sit-ups

30 see saw fashion bottoms up kettle bell press

30 evil wheels or barbell rollouts


17 responses to “Monday, April 11 2016”

  1. CJ VK says:

    Allison! So awesome – the definition of hard work and determination!

  2. Margaret-Anne says:

    Alison! Just love her! Always working hard and always a joy to be around!

  3. Lisa T. says:

    I LOVE this woman! She’s a hard worker and a positive light at CFHSV! Alison, you rock!!!

  4. Mandee says:

    Allison!! Always working hard and giving it her all, and man does it show! Keep up the hard work Allison! 🙂

  5. Nathaniel says:

    Allison shows up and puts in work! Keep it up!

  6. fleming says:

    Looking good Allison! Always working hard!

  7. Dave M says:

    Uh oh, it’s the boss!

    Seriously, one of the hardest working and most inspirational people I know.

    Now, I better quit fooling around and get back to work! 🙂

  8. Josh Kennedy says:

    A: couple of buildup sets at 115 and 135, then working 145# EMOM for 10 rounds. Think I hit 8 of the 10
    B: 2+0 Rx

  9. Jeremy Millich says:

    7:00am Class:
    A: 185#, power snatch
    B: 3+1, RX
    C: core/shoulder development complete
    (Bottoms up-14kg/ghd/evil wheel/butterfly ab-mat/ovh kb walk-20kg)
    – Allison tearing it up!!!

  10. Naomi says:

    Allison is always working so hard! Keep it up super star!

  11. Sloan says:

    240 Sq snatch
    3+1 rx
    Accessory work ✔️

  12. Mimi says:

    A: 90# split snatch
    B: I got confused…..5 dips, 5 cleans, then 1+14 scaled
    C: complete
    Allison is always working hard!

  13. jamie cherrypicker says:

    A. 135 power
    B. 2+4 scaled to dbl pushup burpee pullups

  14. Kim G says:

    Allison is smart and steadfast in her training and I’m delighted to know her! Keep up the great work!

  15. Brian A says:

    A. 195. Failed 200!!
    B. 2+11 RX

  16. Mac says:

    220 squat

    3+1 rx

  17. Bradley says:

    185 squat

    3+3 Rx