Monday, April 12 2021

Posted by Mandee on April 11, 2021   |   19 Comments



Double Kettlebell Front Squats & Front Squats Alt Lifts   E2MOM

10 Double Kettlebell Front Squats – 8 Front Squats

6 Double Kettlebell Front Squats – 4 Front Squats

3 Double Kettlebell Front Squats – 2 Front Squats

5 Rounds For Time: (15min cap)
10 Goblet Squats   24/16kgs   RX+32/24   MRX20/12

12 Calorie Row/Assault Bike or 200m Run
10 Chest to Bar   RX+ 10 Bar Muscle Ups   MRX 10 Ring Rows

Squat & Core Development

20 Cossack Squats (10 each leg)

20 GHD Sit-ups
20 Pistols or Scales (10 each leg)

20 Hip Extensions

20 Double KB Lunges (alt legs)

19 responses to “Monday, April 12 2021”

  1. Nathaniel says:

    Lupe lookin up sky high. Lupo’s been a lot more effective since adopting the new hair cut that I totally approve of and try to emulate myself. Lupo is a great guy and it’s been awesome to watch him grow in his health and fitness. He keeps a positive attitude and I’ve never seen him be anything but a gentleman. He’s got jokes, good looks, and can smoke an AMRAP. He’s a triple threat for sure

  2. Mandee says:

    Lupo is a great guy who shows up daily with a positive attitude and a sincere smile. He’s strives to do things the right way and is always receptive to feedback and coaching. He’s friendly, encouraging, light-hearted and genuine. And he’s one heck of an athlete too! You rock, Lupo! 🙂

  3. Lewis says:

    Lupo is just a swell guy with a sweller heart. 10/10 would recommend. Also he’s a cf stud.

  4. Hal says:

    A. Complete

    B. 11:56 rx (all bike)

    C. Complete

  5. Josh Kennedy says:

    A: KB FS at 1pd, 1.5pd and 1.5pd. BB FS at 135(8)-185(4)-205(2)
    B: 14:53 with 2pd and bike
    C: Complete
    Great programming today

  6. Regina says:

    12kgs; 85-95-105
    14:40 Rx, run

  7. CJ VK says:

    Dbl KB FS: 24kg(10)-28kg(6)-32kg(3)
    Front Squat: 165(8)-215(4)-245(2)

    9:08 rx (bike)

  8. Clair Day says:

    A. KB:12 kg
    Front Sq: 75#
    B. 11:25 rxd/run

  9. Jason Morgan says:

    10:23 Rx (Run)

  10. Nathaniel says:

    A. Complete

    B. 11:41 rx+

  11. Rubyejean says:

    So proud of that amazing man, and grateful to call him my husband:).

  12. Bradley says:

    Lupo is the man. He is a stud athlete who can do it all. He is a great dude who makes CFHSV a better place.

    11:59 Rx+ run

  13. Mandee says:

    A. KB Front Squats: 16kg – 20kg – 24kg
    Barbell Front Squats: 135(6) – 155(4) – 190(2)
    B. 13:18 RX+ run

  14. Bailey says:

    A. Training
    B. 13:53 rx+ run

  15. Misty says:

    Lupo!! Looking strong and focused as always! Great athlete, amazing family and I can’t wait until his little ones make their way back to CF Kids! Super kind guy and he just keeps getting stronger and faster!

    A. DB KB squats – 12 kg – 16 – 16
    Front Squats – 105 – 125 – 145
    B. 13:45 – 24kg KB, C2B & Row

  16. KCoop says:

    Lupo- What a guy!!

  17. Lupo says:

    2x24kg kb for all
    11:08 rx run

    Thanks everybody, I’m glad to be a part of CFHSV and look forward to throwing down with y’all beasts every time! I’m trying to be like y’all when I grow up

  18. JJ Millich says:

    A1: GobletSquat – 24kg(10)x3
    A2: FrontSquat – 185(8)-235(4)-260(2)
    B: 9:15, RX (24kg/Bike/C2B)

  19. Kim G says:

    4 rds rx (run)