Double Kettlebell Front Squats & Front Squats Alt Lifts E2MOM
10 Double Kettlebell Front Squats – 8 Front Squats
6 Double Kettlebell Front Squats – 4 Front Squats
3 Double Kettlebell Front Squats – 2 Front Squats
5 Rounds For Time: (15min cap)
10 Goblet Squats 24/16kgs RX+32/24 MRX20/12
12 Calorie Row/Assault Bike or 200m Run
10 Chest to Bar RX+ 10 Bar Muscle Ups MRX 10 Ring Rows
Squat & Core Development
20 Cossack Squats (10 each leg)
20 GHD Sit-ups
20 Pistols or Scales (10 each leg)
20 Hip Extensions
20 Double KB Lunges (alt legs)
Lupe lookin up sky high. Lupo’s been a lot more effective since adopting the new hair cut that I totally approve of and try to emulate myself. Lupo is a great guy and it’s been awesome to watch him grow in his health and fitness. He keeps a positive attitude and I’ve never seen him be anything but a gentleman. He’s got jokes, good looks, and can smoke an AMRAP. He’s a triple threat for sure
Lupo is a great guy who shows up daily with a positive attitude and a sincere smile. He’s strives to do things the right way and is always receptive to feedback and coaching. He’s friendly, encouraging, light-hearted and genuine. And he’s one heck of an athlete too! You rock, Lupo! 🙂
Lupo is just a swell guy with a sweller heart. 10/10 would recommend. Also he’s a cf stud.
A. Complete
B. 11:56 rx (all bike)
C. Complete
A: KB FS at 1pd, 1.5pd and 1.5pd. BB FS at 135(8)-185(4)-205(2)
B: 14:53 with 2pd and bike
C: Complete
Great programming today
12kgs; 85-95-105
14:40 Rx, run
Dbl KB FS: 24kg(10)-28kg(6)-32kg(3)
Front Squat: 165(8)-215(4)-245(2)
9:08 rx (bike)
A. KB:12 kg
Front Sq: 75#
B. 11:25 rxd/run
10:23 Rx (Run)
A. Complete
B. 11:41 rx+
So proud of that amazing man, and grateful to call him my husband:).
Lupo is the man. He is a stud athlete who can do it all. He is a great dude who makes CFHSV a better place.
11:59 Rx+ run
A. KB Front Squats: 16kg – 20kg – 24kg
Barbell Front Squats: 135(6) – 155(4) – 190(2)
B. 13:18 RX+ run
A. Training
B. 13:53 rx+ run
Lupo!! Looking strong and focused as always! Great athlete, amazing family and I can’t wait until his little ones make their way back to CF Kids! Super kind guy and he just keeps getting stronger and faster!
A. DB KB squats – 12 kg – 16 – 16
Front Squats – 105 – 125 – 145
B. 13:45 – 24kg KB, C2B & Row
Lupo- What a guy!!
2x24kg kb for all
135#/185#/225#
11:08 rx run
Thanks everybody, I’m glad to be a part of CFHSV and look forward to throwing down with y’all beasts every time! I’m trying to be like y’all when I grow up
A1: GobletSquat – 24kg(10)x3
A2: FrontSquat – 185(8)-235(4)-260(2)
B: 9:15, RX (24kg/Bike/C2B)
4 rds rx (run)