Monday, April 13 2015

Posted by Mandee on April 12, 2015   |   23 Comments





A. Split Jerk: 1 – 1 – 1 – 1 – 1  E2MOM

B. 4 rounds for time of:

8 double push-up burpee double pull-ups

4 split jerk 165/115   RX+ 205/140   (55 and over 125/80)

200m sprint

Cool Down:

Accumulate 2 minutes L-sit hold on parallettes or rings

Accumulate 25-50 ring dips or 25-50 KB or DB push-ups with arms in dip position

(can break up the cool down sets going back and forth)

23 responses to “Monday, April 13 2015”

  1. Dani says:

    Dynamic Daigle Duo!!! Great picture of two very svelte athletes that I’m lucky to call my friends!! Keep up the great work together!

  2. Mandee says:

    Looking strong on those ring dips Daigles! 🙂

  3. Stacey says:

    Yes!!! Two of my favorite people killing those ring dips!

  4. Nathaniel says:

    Uh oh!! Double trouble!! These are two heavy hitters. Keep it up Paul and Melissa!

  5. Haley says:

    Dynamic Daigle duo! Paul I’m pretty sure Melissa is kicking your butt on these ring dips 😉 love these 2!!!

  6. Calvin says:

    Melissa’s shirt says it all! One great pair of athletes.

  7. Courtney says:

    Double the Daigle, double the danger…

  8. Jeremy M says:

    Look out!!! Don’t mess with this athletic duo! Melissa and Paul, two of my favorite people!

  9. Paul D says:

    Oh man – you guys are too sweet. Funny story, I was totally going to enjoy a Monday rest day; I am pretty worn out after the first BBOLC in ages and TOM yesterday. But now that this picture is up…no shamming for me I reckon. Touché CFHSV.

  10. Justin says:

    13:41 rx+

  11. Eric says:

    225-235-245-255-x Push Jerk
    12:11 Rx weight Row’d

  12. Clair says:

    Great picture, Daigles!
    15:12 @ 100#
    So great to see you this morning, Dennis! I love your energy and as always I appreciate the push! Have a great Monday CFHSV!!

  13. George C says:

    Great to see Dennis again!

    A) 185

    B) 14:11, scaled weight to 135

  14. CoachDB says:

    Two awesome CFHSV athletes that also happen to be an awesome couple! Way to represent and promote the CrossFit family concept.

    All the morning classes motivated me so much that I had to do this WOD. No one was late today and everyone pushed hard in the WOD. All a Coach can ask for.

    Split Jerk = 135-185-205-225-FAIL at 245
    WOD RXd = 11:06 Thanks for the push N8 or I may have stopped on round 3.

  15. Melissa D says:

    Thanks everybody! It was great to have Dennis back coaching this morning. 915 represented with a bunch of PRs! Way to go ladies and TJ 🙂

  16. Joe L. says:

    CrossFit Huntsville Power Couple! Great pic of two great athletes!

    A) 195 10# PR!
    B) 14:42 Scaled to 135

    Thanks for the push Dennis!

  17. Calvin says:


  18. Patrick B. says:

    A. 225-234-245-255x-255
    B. 16:02 scale 155#. Didn’t pay attention to Rx weight.

  19. Mimi says:

    A: 100-110-115-120-125 (PR)
    B: 17:30 scaled to 85#

  20. Mac says:

    275-295-315-325(x) -325(x)

    10:50 rx+

  21. Bradley says:

    A. 235
    B. 11:24 Rx