Clean & Jerk Build Up E2MOM
4 – 3 – 2 – 1 – 1 – 1
20min Ascending AMRAP:
5 Pull-Ups RX+ 3 Muscle-Ups (bar or ring)
10 Push-Ups RX+ 6 Handstand Push-Ups
15 Air Squats RX+9 KB Goblet Squats 32/24kgs
* 1 Clean & Jerk
* 2nd Round = 2 C&J; 3rd Round = 3 C&J;
* 4th Round = 4 C&J; 5th Round = 5 C&J;….
Loads = 135/95 RX+ 165/115 MRX 115/75
Core Development
30 Weighted Sit-ups
60 Butterfly Sit-ups
***********************************************************************
Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
10 Rounds For Time:
5 Rows / Chair Rows
10 Push-Ups
15 Air Squats
5 Ground to Overhead
****************************************************************
In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
*****************************************************************
JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
What a shot, what a view, and what a stud lady. Brandi is a well versed CrossFitter that brings attitude and effort to every WOD. She’s full of life and this pic is a beautiful visual of her world with a touch of CrossFit. Thanks for showing us your view
Best day of the week…Monday! Start it off right CFHSV!
These pictures are so cool, I want to come workout with you, Brandi! Beautiful scenery, awesome view, and one bad to the bone CrossFitter getting after it! Brandi is strong, skilled, and has years of experience that show. Keep killing it, stud! ?
Thank you Mandee and Nathaniel for keeping the workouts and motivation coming! We are blessed with a great view at home but I am missing the view of my CrossFit coaches and fam.
Great picture and view, Brandi!
8+22 scaled to 75#, strict pull-ups
Core development completed with 16kg KB
Have a great Monday CFHSV!
Great start to the week Clair. Nice score and way to work those strict pull ups. Impressive!
Now that’s where we should be working out. Awesome place and view. Brandi is a fierce competitor with drive and determination. She is always going hard. Keep it up stud!
Dang! Now that’s a great view! Loving these pics sent from home! I have no doubt Brandi is killing it at home just like she does at the gym. She’s not new to this game and she knows how to throw down with the best of them. Always friendly and always kind and encouraging to her fellow athletes. Keep making it look easy!
Also, started off the day right getting to watch Hal, Bo and Frans throw down this morning at the 6am zoom class!
Brandi, you’re looking strong as always, girl!
Strength: 6 sets, 5 tng reps, 85lbs across
WOD: 6+1 scaled to 85lbs
Well done on that strength Regina. And way to get after it on the WOD too! You own that 85lbs ?
Home wod 25:50
20# DB single arm chair rows, 65#G2O, Air Squats, and Strict pushups
Nice work, Brandi!
Home WOD Stud!! Great work Kim! That’s a heck of a workout especially without a fan!
A. 4@135, 3@145, 2@155, 1@185, 1@205, 1@205
B. 6+33 scaled, Rows @135 in place of pullups.
Nice build up Charlie! Hope you set some surrounding home security alarms off droppin that weight. Tough modification on the wod too…great work dude!
A. 185(4) – 205(3) – 225(2) – 240 – 250 – 270
B. 8 + 3 rx + (rings)
270, aight den.
i see you 270
Saturday’s WOD:
1:38
1:34
1:35
1:36
1:36
1:32
1:37
1:32
t2b /row /RX+
Nice work! Way to finish strong ??
190
10+11 RX+ RMU
Way to wear that rig out! But don’t worry cause anything Kyle builds lasts
A. 125(4) – 140(3) – 155(2) – 170(1) – 175(1) – 180(1)
B. 9+2 RX+ bar
A. All 6 sets at 115# with 4 reps throughout
B. 6+15 scaled to 115# with burpee box jumps instead of pull-ups and 25# DB squats
C. Complete
Nice job modifying the strength to get something out of it and maintain buddy. And great job on the wod too. You’re going to be the burpee Box Jump King when we’re all back together
185
8+21rx+ ring
A. 125#
B. 7 rds + 32 reps Rx’d
C. Completed w/ 10# plate
Nice work, Wendy! 🙂
Dub-ya!! Great work and thanks for posting stud.
Myself and Tim H.
Saturday’s wod
We modified to partner, 8 rounds each (you go I go)
29:54 scaled to @95
Today’s wod
9 even Rx
Chef and Tim doin big things!
a. 225#
b. Home wod 13:15. Used 20# wall ball for g2o
Bout dang time you posted somthin ? Way to stay after it Melody! Great lift as usual and way to tackle the wod too! Tell your bro to step his game up
?you know I had to wait for some cleans haha just kidding. Miss you guys like crazy!!! Don’t worry I’m keeping Dustin in his toes ?
Home WOD 21:15
20# single arm rows
30# Air squats
Half strict / half knee push ups
45# clean & push press
Accessory work complete and I’m working on my jump rope- ugh why are double unders so hard!!!
Them home WODs ain’t no joke! Great job Alli! DUs are easy for bad people and tough on good people ?Stay good and they’ll get better
CFHsv workout from Friday, 4/10/2020
A: BackSquats: 235(8)-270(4)-290(2)-300(1)-270(5)
B: 9:56, scaled
(95#BBOHL/pull-ups/135#FS/CTB/165#BS/Burpee-CTB; no MU rig. Reps: 30/30-20/20-10/10)
You’re always wishin it was Friday Millich…dang it! It’s Monday, the best day! Either way, you rockin it dude. Way to squat for your life
185 cj- slowly getting strength overhead back. 10+32rx Pretty rough after Manion on Saturday. My hammies hate me.
Glad to hear that strength is coming back buddy. However, I feel like you’re slow playin us with a score of 10 + 32 rx. Dang Canadians always slow playin their way to a victory. Nothin but respect
C&J, E2MOM. 135(4), 135(4), 165(2), 165(2), 165(2), 165(3)
Home WOD, 10rft in 13:55. 75# BB row, pushups, air squats, 5 snatch 75#. Lower back wrecker!
Core: weighted sit-ups with 40# slam ball (ugh), then butterfly sit-ups
Bout time you posted sucka! Felt my back too on this one. Means we did it right…I hope. And of course you got after the accessory work. Awesome Josh!
Had to head off to a Scout meeting !
Home WOD- Rows w/35# DB, about 4 rounds of strict push-ups and the rest were knee push-ups, air squats, G2O w/BB, 80# because that’s all the weight I have! Missing being able to build up heavy. 18:10
8 rounds . Thanks again Mandee and Nate for keeping us all going!