Monday, April 13 2020

Posted by Mandee on April 12, 2020   |   43 Comments


Click here for WOD brief! 

Clean & Jerk Build Up    E2MOM

4 – 3 – 2 – 1 – 1 – 1 

20min Ascending AMRAP:

5 Pull-Ups   RX+ 3 Muscle-Ups (bar or ring)
10 Push-Ups   RX+ 6 Handstand Push-Ups
15 Air Squats   RX+9 KB Goblet Squats   32/24kgs

* 1 Clean & Jerk
* 2nd Round = 2 C&J; 3rd Round = 3 C&J;
* 4th Round = 4 C&J; 5th Round = 5 C&J;….

Loads =   135/95   RX+ 165/115   MRX 115/75

Core Development

30 Weighted Sit-ups

60 Butterfly Sit-ups


Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

10 Rounds For Time:

5 Rows / Chair Rows

10 Push-Ups

15 Air Squats

5 Ground to Overhead


In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th. 



Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!


43 responses to “Monday, April 13 2020”

  1. Nathaniel says:

    What a shot, what a view, and what a stud lady. Brandi is a well versed CrossFitter that brings attitude and effort to every WOD. She’s full of life and this pic is a beautiful visual of her world with a touch of CrossFit. Thanks for showing us your view

    Best day of the week…Monday! Start it off right CFHSV!

  2. Mandee says:

    These pictures are so cool, I want to come workout with you, Brandi! Beautiful scenery, awesome view, and one bad to the bone CrossFitter getting after it! Brandi is strong, skilled, and has years of experience that show. Keep killing it, stud! ?

  3. Brandi N Cagle says:

    Thank you Mandee and Nathaniel for keeping the workouts and motivation coming! We are blessed with a great view at home but I am missing the view of my CrossFit coaches and fam.

  4. Clair says:

    Great picture and view, Brandi!
    8+22 scaled to 75#, strict pull-ups
    Core development completed with 16kg KB
    Have a great Monday CFHSV!

    • Nathaniel says:

      Great start to the week Clair. Nice score and way to work those strict pull ups. Impressive!

  5. Bradley says:

    Now that’s where we should be working out. Awesome place and view. Brandi is a fierce competitor with drive and determination. She is always going hard. Keep it up stud!

  6. Misty says:

    Dang! Now that’s a great view! Loving these pics sent from home! I have no doubt Brandi is killing it at home just like she does at the gym. She’s not new to this game and she knows how to throw down with the best of them. Always friendly and always kind and encouraging to her fellow athletes. Keep making it look easy!

    Also, started off the day right getting to watch Hal, Bo and Frans throw down this morning at the 6am zoom class!

  7. Regina says:

    Brandi, you’re looking strong as always, girl!

    Strength: 6 sets, 5 tng reps, 85lbs across

    WOD: 6+1 scaled to 85lbs

    • Nathaniel says:

      Well done on that strength Regina. And way to get after it on the WOD too! You own that 85lbs ?

  8. Kim G says:

    Home wod 25:50
    20# DB single arm chair rows, 65#G2O, Air Squats, and Strict pushups

    Nice work, Brandi!

    • Nathaniel says:

      Home WOD Stud!! Great work Kim! That’s a heck of a workout especially without a fan!

  9. Charlie says:

    A. 4@135, 3@145, 2@155, 1@185, 1@205, 1@205
    B. 6+33 scaled, Rows @135 in place of pullups.

    • Nathaniel says:

      Nice build up Charlie! Hope you set some surrounding home security alarms off droppin that weight. Tough modification on the wod too…great work dude!

  10. Nathaniel says:

    A. 185(4) – 205(3) – 225(2) – 240 – 250 – 270

    B. 8 + 3 rx + (rings)

  11. Cassarole says:

    Saturday’s WOD:
    t2b /row /RX+

  12. MH says:

    10+11 RX+ RMU

  13. Mandee says:

    A. 125(4) – 140(3) – 155(2) – 170(1) – 175(1) – 180(1)
    B. 9+2 RX+ bar

  14. Jason C. says:

    A. All 6 sets at 115# with 4 reps throughout
    B. 6+15 scaled to 115# with burpee box jumps instead of pull-ups and 25# DB squats
    C. Complete

    • Nathaniel says:

      Nice job modifying the strength to get something out of it and maintain buddy. And great job on the wod too. You’re going to be the burpee Box Jump King when we’re all back together

  15. Cassarole says:

    8+21rx+ ring

  16. WendyWW says:

    A. 125#
    B. 7 rds + 32 reps Rx’d
    C. Completed w/ 10# plate

  17. Chef Tyler says:

    Myself and Tim H.
    Saturday’s wod
    We modified to partner, 8 rounds each (you go I go)
    29:54 scaled to @95

    Today’s wod
    9 even Rx

  18. Melody Adair says:

    a. 225#
    b. Home wod 13:15. Used 20# wall ball for g2o

    • Nathaniel says:

      Bout dang time you posted somthin ? Way to stay after it Melody! Great lift as usual and way to tackle the wod too! Tell your bro to step his game up

      • Melody Adair says:

        ?you know I had to wait for some cleans haha just kidding. Miss you guys like crazy!!! Don’t worry I’m keeping Dustin in his toes ?

  19. Alli B says:

    Home WOD 21:15
    20# single arm rows
    30# Air squats
    Half strict / half knee push ups
    45# clean & push press

    Accessory work complete and I’m working on my jump rope- ugh why are double unders so hard!!!

    • Nathaniel says:

      Them home WODs ain’t no joke! Great job Alli! DUs are easy for bad people and tough on good people ?Stay good and they’ll get better

  20. JJ Millich says:

    CFHsv workout from Friday, 4/10/2020
    A: BackSquats: 235(8)-270(4)-290(2)-300(1)-270(5)
    B: 9:56, scaled
    (95#BBOHL/pull-ups/135#FS/CTB/165#BS/Burpee-CTB; no MU rig. Reps: 30/30-20/20-10/10)

    • Nathaniel says:

      You’re always wishin it was Friday Millich…dang it! It’s Monday, the best day! Either way, you rockin it dude. Way to squat for your life

  21. SARGE says:

    185 cj- slowly getting strength overhead back. 10+32rx Pretty rough after Manion on Saturday. My hammies hate me.

    • Nathaniel says:

      Glad to hear that strength is coming back buddy. However, I feel like you’re slow playin us with a score of 10 + 32 rx. Dang Canadians always slow playin their way to a victory. Nothin but respect

  22. Josh Kennedy says:

    C&J, E2MOM. 135(4), 135(4), 165(2), 165(2), 165(2), 165(3)
    Home WOD, 10rft in 13:55. 75# BB row, pushups, air squats, 5 snatch 75#. Lower back wrecker!
    Core: weighted sit-ups with 40# slam ball (ugh), then butterfly sit-ups

    • Nathaniel says:

      Bout time you posted sucka! Felt my back too on this one. Means we did it right…I hope. And of course you got after the accessory work. Awesome Josh!

  23. Katie A says:

    Home WOD- Rows w/35# DB, about 4 rounds of strict push-ups and the rest were knee push-ups, air squats, G2O w/BB, 80# because that’s all the weight I have! Missing being able to build up heavy. 18:10

  24. Brandi N Cagle says:

    8 rounds . Thanks again Mandee and Nate for keeping us all going!