WOD:
A. Power Clean 1-1-1-1-1 E2MOM
B. 15 minute AMRAP of:
1 heavy power clean 225/155, 205/140, 185/125, 165/115, 155/105, 135/95 (55 and over 115/80 or 95/65)
10 KBS 32kg/24kg (55 and over 24kg/16kg)
10 box jumps or step ups 24″/20″
10 ring dips (55 and over dumbbell/KB push-ups)
Bradley and Tim! Nice CTB! 🙂
Lookin’ good Futch!
A) 185
B) 5+29 scaled, 165 power cleans, 32kb KBS, db pushups
A. 170 PR
B. 4 + 6, 155 power cleans, 32kg KBS, strict ring dips.
Big 0500 and 0600 classes on a rainy Monday!
I forgot to say Rx’d 🙂
Nice work today Joe, you’re like a ring-dip ninja!
Brad and Tim making those pull ups look easy, good work guys!
A. 125# (PR)
B. 6+4 Rx’d @105# and 20kg KBS
Thank you for the coaching, Nathaniel! Enjoyed the lunch class! Have a great Monday CFHSV!
Yes, awesome coaching by Coach Nathaniel Stearns.
A. 240# PR
B. 5+1 @205#, scaled banded ring dips
A:225
B:6 rounds @205, 88#kb, 10# vest
A: 195#
B: 4+7 @165#, 2 pood KB scaled
A.185
B. 5+11@ 155,24kg, scaled to db pushup
A. 235 pr
B. 6+27 @ 215, 2 pood, step ups, ring dips
225/8+2@205
A. 220
B. 6+1 Rx @ 200#