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Monday, April 14 2014

Posted by Mandee on April 13, 2014   |   15 Comments

Bradley F 2Bradley F

Tim B 2Tim B

 

 

WOD:

A. Power Clean 1-1-1-1-1 E2MOM

B. 15 minute AMRAP of:

1 heavy power clean  225/155, 205/140, 185/125, 165/115, 155/105, 135/95  (55 and over 115/80 or 95/65)

10 KBS 32kg/24kg  (55 and over 24kg/16kg)

10 box jumps or step ups 24″/20″

10 ring dips  (55 and over dumbbell/KB push-ups)

 

15 responses to “Monday, April 14 2014”

  1. Mandee says:

    Bradley and Tim! Nice CTB! 🙂

  2. Maggie F says:

    Lookin’ good Futch!

  3. George C says:

    A) 185

    B) 5+29 scaled, 165 power cleans, 32kb KBS, db pushups

  4. Joe L says:

    A. 170 PR
    B. 4 + 6, 155 power cleans, 32kg KBS, strict ring dips.

    Big 0500 and 0600 classes on a rainy Monday!

  5. Michael Little says:

    Brad and Tim making those pull ups look easy, good work guys!

  6. Clair Lee says:

    A. 125# (PR)
    B. 6+4 Rx’d @105# and 20kg KBS
    Thank you for the coaching, Nathaniel! Enjoyed the lunch class! Have a great Monday CFHSV!

  7. Adam says:

    Yes, awesome coaching by Coach Nathaniel Stearns.

    A. 240# PR
    B. 5+1 @205#, scaled banded ring dips

  8. David M. says:

    A:225
    B:6 rounds @205, 88#kb, 10# vest

  9. James Stranahan says:

    A: 195#

    B: 4+7 @165#, 2 pood KB scaled

  10. jamie cherrypicker says:

    A.185
    B. 5+11@ 155,24kg, scaled to db pushup

  11. Calvin says:

    A. 235 pr
    B. 6+27 @ 215, 2 pood, step ups, ring dips

  12. Justin says:

    225/8+2@205

  13. Bradley F says:

    A. 220

    B. 6+1 Rx @ 200#