A. Power Clean 1-1-1-1-1-1 E2:30MOM
B. 15 minute AMRAP
10 KBS 32kg/24kg
10 box jumps 24″/20″
10 ring dips
Sonya and Al!! I LOVE this pic!! So proud of you guys!! STRONG!!
Strong CFHSV! Sonya representing the ladies!!!!
Got to show Al how to do it!!
A. 215 (pr)
Couldn’t keep up with Aaron even with him scaling the ring dips up by starting with L-sit Muscle up. Good work 0600!
B. 8 + 11 Rx’d*
*Scaled up: Performed an L-sit Muscle-up from floor to begin ring dips. If broke during ring dips, repeat L-sit Muscle-up to start ring dips again.
A. 240lbs PR. Ugly as hell but I caught it
B. 5+24, scaled up everything. 92lb KB swing, 30″ box jump, and muscle up into ring dips.
I really liked the scale up and I’ve decided that every WOD I do for the next two weeks must be scaled up in some way. It’ll make me get used to higher workloads. If anyone would like to join me in this most likely stupid endeavor(ahem Mac, Justin, Nathaniel, anyone with a black shirt) it’d be good to have someone to compare to. Great WOD today!
I concur. Proposed scaling up standards for the following:
All pull-ups are Chest 2 Bar
Box Jumps are 30″ minimum
Muscle-up into ring dips
Handstand push-ups done at deficit with plate or paralletes
KBS 2 pood min (92# is just stoopid) 🙂
Triple unders for double unders?? 😛
6rds, scaled kb to 24
4+20 scaled up. Except dropped back to 32kg kb after round 2. Scale up made sense, since I didn’t have my own box or kb. Also working on mu was a must. Really made me question dropping off the rings to break up the ring dips. Also I felt I still was challenged metabolically which scaling up on occasion may hinder depending on the spirit of the wod.
B) 6+21 scaled to bench dips…
Was one of those “I’m just here” days….
b. 5 + 20 [90#, 30″, mu before ring dips]