WOD:
A. Deadlifts & Sumo-Deadlifts – E2MOM
6 Deadlifts – 6 Sumo Deadlifts
5 Deadlifts – 5 Sumo Deadlifts
3 Deadlifts – 3 Sumo Deadlifts
1-2 Deadlifts – 1-2 Sumo Deadlifts
B. Speed Rounds For Time:
ROUND 1
15 SDHP 95/65 (MRX 75/55)
10 Box Jumps 24/20″ (MRX 20/18″)
15 Hang Power Cleans
10 Box Jumps
Row 250m
–rest 2min/add weight–
ROUND 2
10 Power Cleans 145/95 (MRX 105/65)
15 Box Jumps 24/20″ (MRX 20/18″)
Row 250m
15 Box Jumps
10 Hang Power Cleans
–rest 2min–
**Repeat ROUND 2 — Decrease Weight — Repeat ROUND 1**
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Betsy is just a wonderful ray of sunshine!
Betsy is always upbeat, always positive, and a dang good CrossFitter too! Keep up the hard work superstar 🙂
Ooooweee Betsy!! This is one dedicated CrossFit athlete who’s always pushing the limits. She’s one hard worker in and out of the gym. Keep it up!
Love this woman! Such a beautiful person inside and out! GET IT BETSY!!!
Betsy ROCKS!!!! Love her strong,
funny self in the 915 crew!
A. DL/SDL: 315/315, 345/345, 365/365, 395(2)/395(x)
B. 3+205 (finished in 14:28)
Look at Betsy go. She can do it all!
A. DL/SDL: 315/315(6) – 335/335(5) – 365/365(3) – 385(2)/385(1)
B. 11:36 Rx (2:23/3:03/3:12/2:58)
A. 255/255(6)-275/275(5)-295/295(3)-315/315(1)
B. 3+17 Rx. That was rough.
Goooo girl!
A. 225 – 240 – 255 – 275(2) (DL and SDL)
B. 10:57 RX
A. D.L. / S.D.L. 355×6 / 385×5 / 405×3 / 445×3(conventional D.L. only)
B. 3 rounds @95/145, scaled B.J. to 10 per round
305-355-395-445(2)
305-355-395-445(1)
11:44 rx
A.) (6)315/315 – (5)335/335 – (3)360/360 – (2)380/380 (from 420)
B.) 11:34 Rx
Thanks for the push Kodi! ??
6:15pm Class:
A: DL – 315(6)-365(5)-395(3)-X
SDL – 315(6)-365(5)-395(X,Pulled Back)-X
B: 12:28, RX (splits – 2:20/3:26/3:34/3:08)
– Great class N8/Bradley/Kodi!
same on both deadlifts
335-365-405-455
12:02
A. 295 – 310 – 330 – 350
B. 13:04 RX
___123___CrossFit Huntsville — Monday, April 17 2017___123___