Monday, April 18 2016

Posted by Naomi Pradia on April 17, 2016   |   29 Comments

David Mc



A.  Hang Power Clean: 3 – 2 – 1 – 1 – 1     E2MOM

B.  5 sprint rounds w/decreasing rest times:

3 burpee pull-ups  RX+ 3 muscle-ups (bar or ring)

6 hang power cleans 135/95  RX+185/125  (55 and over 105/70)

9 box jumps/step-ups  24/20″  RX+ 30/24″

12 wallballs  20/14 lbs.  10/9′    RX+ 11/10′  (55 and over 20/10  9′)

Rest 2:00, 1:30, 1:00, and :30 seconds respectively between rounds.

*Score is total time to complete minus 5 minutes

Rest exactly 2 minutes after WOD, then:


Athlete’s choice:

max unbroken hang power clean at WOD weight or max muscle-ups unbroken

29 responses to “Monday, April 18 2016”

  1. steve price says:

    The “MAN” right there! David can do it all! Great guy and an awesome athlete. Doc, we’ve been on this journey for a few years now, always good to be around you!

  2. jamie cherrypicker says:

    That’s the guy who beat Nathaniel on April 15!

  3. Haley says:

    The Doc!!! David McAwesome! Great guy always working hard at the box and away.

  4. Marisa says:

    I wonder if all his patients know that they’re being healed by a BEAST! David is one of the nicest and strongest guys I know!

  5. Eric says:

    David never slows down, he was my team mate in the last partner WOD the Doc never slowed down. He has a lethal combination of strength and stamina. Tons of respect for one CFHSV’s finest.

  6. Stacey says:

    David!!! Yes! That 135# 400m front rack carry DID NOT kill you! I knew it wouldn’t. One of the strongest dudes I know.

  7. Regina says:

    Yay David!! Nice of you to take the weights for a walk every now and then. 🙂 Making it look super easy, too!

  8. Kobra says:

    Such an awesome dude! Doc is the real deal.

  9. Matt says:

    David has helped me so much with a lot of CrossFit stuff in Open gym on Wednesdays. He is a super positive influence in our box and doesn’t mind doing some globo stuff with me.

  10. Jon Hall says:

    Dave was one of the first people I met at CF and he is always a positive and encouraging friend. Looking awesome Doc!

  11. Nathaniel says:

    My man, my friend, my health advisor, and my CrossFit nemesis. David is one in a McBillion and he will CrossFit you upside your head. Keep it up buddy!

  12. Bradley says:

    David! That is one awesome dude and an incredible athlete.

  13. Mandee says:

    There’s truly not enough room for me to say all I want to about this incredibly awesome guy! He’s one of the nicest and funniest dudes around…and an honorary member of the CFHSV staff! Great work David! 🙂

  14. Mac says:

    yeah he is okay i guess…….

    🙂 Okay fine, he is the man!

  15. George C says:

    David! As strong as he is nice. Always super encouraging while moving big weight.

  16. Jeremy Millich says:

    7:00am Class:
    A: 265#, (Big PR)
    B: 8:18, RX+, (splits: 1:21/1:29/1:28/1:52/2:08)
    C: Finisher: 4 MU, 2min rest, 9HPC @185#
    – Great class today! Lots of studs and studettes!!!
    – I don’t even know what to say about the ole “Mad Scientist”! David is one hell of an athlete and a super great guy! And congrats on Saturday’s victory!!! Keep it up you beast!

  17. Duke says:

    I always like working out with doc. He is a bad dude.

  18. Matt says:

    A: 185
    B: 11:38 RX
    C: 11

  19. CJ VK says:

    A. 225# PR!
    B. 10:08 Rx (Ring MUs rounds 1,2 and 4)
    C. 10 HPC @ 135#

  20. Calvin says:

    B.10:52 RX+ ring my
    Finisher.4 ring mu
    David strong as hell and speed to go with. Keep showing us how its done stud.

  21. jamie cherrypicker says:

    A. 205 pr
    B. 10:26 rx
    C. 16@95

  22. Mimi says:

    A: 125#
    B: 9:32 rx
    C: 8 HPC at 95#
    Mr. Congeniality himself!!!!! Lapping everyone with that weight, David!!!

  23. Steve Price says:

    A. 245 – 255(F)

    B. 12:09 Rx

    C. 20 reps @ 135

  24. Don says:

    Awesome WOD toda, CF mates!
    A. 160 PR
    B. 12:41 Rx’d
    C. 12 reps

  25. Mac says:

    325 (pr)

    7:02 rx+ – bar MU

    4 bar mu

  26. Justin says:

    9:02 rx+ bar mu
    Thanks to Steve for talking me into giving 265 another shot