A. Hang Power Clean: 3 – 2 – 1 – 1 – 1 E2MOM
B. 5 sprint rounds w/decreasing rest times:
3 burpee pull-ups RX+ 3 muscle-ups (bar or ring)
6 hang power cleans 135/95 RX+185/125 (55 and over 105/70)
9 box jumps/step-ups 24/20″ RX+ 30/24″
12 wallballs 20/14 lbs. 10/9′ RX+ 11/10′ (55 and over 20/10 9′)
Rest 2:00, 1:30, 1:00, and :30 seconds respectively between rounds.
*Score is total time to complete minus 5 minutes
Rest exactly 2 minutes after WOD, then:
“Finisher”
Athlete’s choice:
max unbroken hang power clean at WOD weight or max muscle-ups unbroken
The “MAN” right there! David can do it all! Great guy and an awesome athlete. Doc, we’ve been on this journey for a few years now, always good to be around you!
That’s the guy who beat Nathaniel on April 15!
The Doc!!! David McAwesome! Great guy always working hard at the box and away.
I wonder if all his patients know that they’re being healed by a BEAST! David is one of the nicest and strongest guys I know!
David never slows down, he was my team mate in the last partner WOD the Doc never slowed down. He has a lethal combination of strength and stamina. Tons of respect for one CFHSV’s finest.
David!!! Yes! That 135# 400m front rack carry DID NOT kill you! I knew it wouldn’t. One of the strongest dudes I know.
Yay David!! Nice of you to take the weights for a walk every now and then. 🙂 Making it look super easy, too!
Such an awesome dude! Doc is the real deal.
David has helped me so much with a lot of CrossFit stuff in Open gym on Wednesdays. He is a super positive influence in our box and doesn’t mind doing some globo stuff with me.
Dave was one of the first people I met at CF and he is always a positive and encouraging friend. Looking awesome Doc!
My man, my friend, my health advisor, and my CrossFit nemesis. David is one in a McBillion and he will CrossFit you upside your head. Keep it up buddy!
I saw what you did there!! 🙂
David! That is one awesome dude and an incredible athlete.
There’s truly not enough room for me to say all I want to about this incredibly awesome guy! He’s one of the nicest and funniest dudes around…and an honorary member of the CFHSV staff! Great work David! 🙂
yeah he is okay i guess…….
🙂 Okay fine, he is the man!
David! As strong as he is nice. Always super encouraging while moving big weight.
7:00am Class:
A: 265#, (Big PR)
B: 8:18, RX+, (splits: 1:21/1:29/1:28/1:52/2:08)
C: Finisher: 4 MU, 2min rest, 9HPC @185#
– Great class today! Lots of studs and studettes!!!
– I don’t even know what to say about the ole “Mad Scientist”! David is one hell of an athlete and a super great guy! And congrats on Saturday’s victory!!! Keep it up you beast!
Oh yea, Ring MUs
I always like working out with doc. He is a bad dude.
A: 185
B: 11:38 RX
C: 11
A. 225# PR!
B. 10:08 Rx (Ring MUs rounds 1,2 and 4)
C. 10 HPC @ 135#
A.235#
B.10:52 RX+ ring my
Finisher.4 ring mu
David strong as hell and speed to go with. Keep showing us how its done stud.
A. 205 pr
B. 10:26 rx
C. 16@95
A: 125#
B: 9:32 rx
C: 8 HPC at 95#
Mr. Congeniality himself!!!!! Lapping everyone with that weight, David!!!
A. 245 – 255(F)
B. 12:09 Rx
C. 20 reps @ 135
Awesome WOD toda, CF mates!
A. 160 PR
B. 12:41 Rx’d
C. 12 reps
325 (pr)
7:02 rx+ – bar MU
4 bar mu
185-225-245-255-265(x)-265pr
9:02 rx+ bar mu
Thanks to Steve for talking me into giving 265 another shot
6 bar mu at the end