Squat Snatch Build-Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
“Tax Collector Cindy & the IRS” by DB
20min AMRAP:
1 Squat Snatch 135/95 RX+165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
*compare to 15 Apr 19; 18 Apr 17; & 17 Apr 18*
Core Development
25 GHD Sit-ups
50 Butterfly Ab-mat Sit-ups
100 Flutter Kicks (2 count)
*******************************************************************
Congratulations to our CrossFit Huntsville Age Group athletes who have qualified for the CrossFit Games Age Group Quarterfinals! They will be participating in the virtual competition at CFHSV this Thursday 4/21 – Sunday 4/24. Please feel free to come and support your fellow athletes and cheer them on!
Will Jones (boys 14-15)
Mo Araiinejad (men 35-39)
Bradley Futch (men 35-39)
Mandee Stearns (women 40-44)
Kyle Findlay (men 40-44)
Justin Waldon (men 40-44)
Brian Adkins (men 45-49)
Jonathon Morga (men 45-49)
Gayli Craver (women 50-54)
Carolyn Derting (women 50-54)
LJ Ray (women 50-54)
Bill Carter (men 50-54)
Tim Sargeant (men 50-54)
Chris Holladay (men 55-59)
Paul McCrary (men 55-59)
Wilma Jacks (women 60-64)
Chris Twyman (men 60-64)
Patty Miller (women 65+)
*******************************************************************
A. 165 pr
B. 9+14 rx
C. Complete
A: 125
B: 8+16 scaled to PS + OHS
185 Power
13+6 Scaled to Power
Congrats to all the athletes! Very impressive list of people!
205
16+1 rx
Congratulations to all these awesome athletes that qualified!!
A. 75
B. 12+27 scaled to 65#
135(3)-155(2)-165(2)-185-195-205-215
12+15 rx+
2019: 14+3 rx+
2018: 13+6 rx
2017: 12+28 rx
A. 95,115,135,155,175,185,200
B. 14+6 RX+
A. Training
B. 10 rounds scaled ( scaled squat snatch to power snatch to OHS @135lbs )
175
11+1 rx
A. 140
B. 15 rounds RX+
Congrats to all the age group qualifiers, you guys are awesome!
155 power
16 scaled to power snatch, strict pullups
A. Squat Cleans — built up to 175
B. 18+9 scaled to 1 squat clean @135 each round
Wow that’s outstanding! Congrats and best to all!
200
18 Rx+
225 Squat Snatch (PR)
17+25 Rx+
185
10+7 RX+
A: 95(3)-115(2)-135(2)-145-155-170
B: 17 rds, RX @135#
A. 70
B. 8+13 scaled to 65#
Good luck e’erbody! Go get it!