Bench Press Build Up E2:30MOM
10 – 8 – 6 – 4 – 2 – 1
2min AMRAP:
5 Hang Cleans 135/95 RX+155/105 MRX 95/65
5 Barbell Push-Ups MRX Push-Ups
REST 2min
3min AMRAP:
5 Power Cleans
5 Toes to Bar
REST 2min
4min AMRAP:
5 Hang Cleans
5 Barbell Push-Ups MRX Push-Ups
5 Toes to Bar
Core & Chest Development:
25 Dumbbell Bench Press
25 Band Pull-Aparts
25 Kettlebell Floor Press
Genuinely good guy
That’s my friend!! So proud of you Santiago and so thankful to have your encouragement everyday to be my best!!
Santiago bring’n it to the house and ready to move some weight. This gentleman is a gym favorite and it has everything to do with how he treats those around him. He also happens to be a hard working talented CrossFitter that just participated in the Quarter Finals after the Open. Santiago brings out the best in everybody and it’s always good to see him walk in the doors at CFHSV. Keep it up Stud!
This dude is a total stud who exudes positive energy and good vibes everywhere he goes. Santiago has been putting in the work and there’s no doubt it continues to pay off! He’s a determined, focused and hard working athlete who has made incredible gains and just keeps getting stronger, fitter, and faster. And he never fails to cheer on his fellow athletes, pushing everyone around him to give their all. Nothing but love for this guy! 💜 Keep after it, Santiago!
That is one bad to the bone dude who also happens to be one of the funniest, kindest, most encouraging, and hard-working guys I know! I’m always happy when I see his face in my class or at CFA for breakfast!!!!
BIG FAN 😍 Absolute stud!!! This dude lights up every room he walks in.
There he is. Definitely a crossfit hero. Proud to call you my friend and my kids Uncle Santiago. Crossfit is cool but life is bigger and Santiago is an example of this. Let’s keep after it brother! Proud of you!
A. 135 – 155 – 185 – 205 – 225 – 245(x)
B1. 5+2 rx
B2. 4+4 rx
B3. 4+12 rx
C. Complete
A: 185(10) – 195(8) – 205(6) – 225(4) – 245(2) – 245(1)
B1: 4+5 Rx
B2: 3+8 Rx
B3: 3+5 Rx
C: complete
Go best friend!! There’s my best friend 🤩
Santiago is the total package! Kind, funny as hell, can twerk like no other, and has the most positive attitude regardless of his placing on the leaderboard! I can’t wait to keep having front row to seeing this stud show out and grow!!
Santiago is one strong, fit, and fast dude. His attitude and determination are an inspiration, and I look forward to every opportunity I get to throw down with him!
It’s always great to be in the same class as Santiago! He has jokes and dance moves before the wod, but at 3-2-1-go he brings a whole different mindset to fly through even the toughest wods!
75-85-95-100-105-115X 😭
6rds @65lbs
3+2 Rx
5+2 @65lbs
6+2 / 4+8 / 5 rx+
5+1 / 5+4 / 5+9 rx
Santiago!! So many great things to say about this guy, he’s hard working, supportive, genuine, funny and always puts a smile on everyone’s face when he comes into the gym. Keep up the awesome work!!
6 + 2 rx+
5 + 1 rx+
6 + 3 rx+
7 RX+
5+1 RX+
6 RX+
Great guy, great fashion
185-205-225-245-275-300
7+4/5+3/6 rx
A. 65-70-85-90-95-100
B. 4/3+3/3+11 Rxd
I always appreciate Monday’s with Nathaniel! Great energy and coaching!!
5+7 | 4+2 | 4+11 (Rx+ Across)
A. Training.
B. 4+5 RX+, 4+4 RX+, 4+13 RX+