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Monday, April 19 2021

Posted by Mandee on April 18, 2021   |   21 Comments

 

 

Bench Press Build Up   E2:30MOM

10 – 8 – 6 – 4 – 2 – 1

2min AMRAP:

5 Hang Cleans   135/95   RX+155/105   MRX 95/65

5 Barbell Push-Ups   MRX Push-Ups

REST 2min

3min AMRAP:

5 Power Cleans

5 Toes to Bar

REST 2min

4min AMRAP:

5 Hang Cleans

5 Barbell Push-Ups   MRX Push-Ups

5 Toes to Bar

Core & Chest Development:

25 Dumbbell Bench Press

25 Band Pull-Aparts

25 Kettlebell Floor Press

21 responses to “Monday, April 19 2021”

  1. Lewis says:

    Genuinely good guy

  2. Danielle says:

    That’s my friend!! So proud of you Santiago and so thankful to have your encouragement everyday to be my best!!

  3. Nathaniel says:

    Santiago bring’n it to the house and ready to move some weight. This gentleman is a gym favorite and it has everything to do with how he treats those around him. He also happens to be a hard working talented CrossFitter that just participated in the Quarter Finals after the Open. Santiago brings out the best in everybody and it’s always good to see him walk in the doors at CFHSV. Keep it up Stud!

  4. Mandee says:

    This dude is a total stud who exudes positive energy and good vibes everywhere he goes. Santiago has been putting in the work and there’s no doubt it continues to pay off! He’s a determined, focused and hard working athlete who has made incredible gains and just keeps getting stronger, fitter, and faster. And he never fails to cheer on his fellow athletes, pushing everyone around him to give their all. Nothing but love for this guy! ? Keep after it, Santiago!

  5. Kim G says:

    That is one bad to the bone dude who also happens to be one of the funniest, kindest, most encouraging, and hard-working guys I know! I’m always happy when I see his face in my class or at CFA for breakfast!!!!

  6. Claudia says:

    BIG FAN ? Absolute stud!!! This dude lights up every room he walks in.

  7. Coop says:

    There he is. Definitely a crossfit hero. Proud to call you my friend and my kids Uncle Santiago. Crossfit is cool but life is bigger and Santiago is an example of this. Let’s keep after it brother! Proud of you!

  8. Hal says:

    A. 135 – 155 – 185 – 205 – 225 – 245(x)

    B1. 5+2 rx

    B2. 4+4 rx

    B3. 4+12 rx

    C. Complete

  9. Josh Kennedy says:

    A: 185(10) – 195(8) – 205(6) – 225(4) – 245(2) – 245(1)
    B1: 4+5 Rx
    B2: 3+8 Rx
    B3: 3+5 Rx
    C: complete

  10. Kcooper says:

    Go best friend!! There’s my best friend ?
    Santiago is the total package! Kind, funny as hell, can twerk like no other, and has the most positive attitude regardless of his placing on the leaderboard! I can’t wait to keep having front row to seeing this stud show out and grow!!

  11. Alex says:

    Santiago is one strong, fit, and fast dude. His attitude and determination are an inspiration, and I look forward to every opportunity I get to throw down with him!

  12. Regina says:

    It’s always great to be in the same class as Santiago! He has jokes and dance moves before the wod, but at 3-2-1-go he brings a whole different mindset to fly through even the toughest wods!

    75-85-95-100-105-115X ?
    6rds @65lbs
    3+2 Rx
    5+2 @65lbs

  13. CJ VK says:

    6+2 / 4+8 / 5 rx+

  14. Bailey says:

    5+1 / 5+4 / 5+9 rx

    • Bailey says:

      Santiago!! So many great things to say about this guy, he’s hard working, supportive, genuine, funny and always puts a smile on everyone’s face when he comes into the gym. Keep up the awesome work!!

  15. Nathaniel says:

    6 + 2 rx+

    5 + 1 rx+

    6 + 3 rx+

  16. Mandee says:

    7 RX+
    5+1 RX+
    6 RX+

  17. Justin says:

    Great guy, great fashion
    185-205-225-245-275-300
    7+4/5+3/6 rx

  18. Clair Day says:

    A. 65-70-85-90-95-100
    B. 4/3+3/3+11 Rxd
    I always appreciate Monday’s with Nathaniel! Great energy and coaching!!

  19. Jason Morgan says:

    5+7 | 4+2 | 4+11 (Rx+ Across)

  20. B. A. says:

    A. Training.
    B. 4+5 RX+, 4+4 RX+, 4+13 RX+