Hang Clean Build Up E2MOM
4 – 3 – 2 – 1 – 1
“A Fool’s CHOICE” by DB
5 Rounds For Time Of:
Choose 1:
-10 Back Squats 135/95 MRX 115/75
-12 Front Squat 115/75 MRX 95/65 14
-14 Overhead Squats 95/65 MRX 75/55
Choose 1:
-4 Bar Muscle Ups
-8 Chest to Bar Pull-ups
-11 Pull-ups
Choose 1:
-10 Hang Cleans 135/95lbs MRX 115/75
-12 Hang Cleans 115/75 MRX 95/65
-14 Hang Cleans 95/65 MRX 75/55
*Pick a move, load and its rep scheme*
Core Development
1-2rds NOT for time:
15 Hip Extensions to Glute Ham Raise
15 GHD Sit-ups
15 Evil Wheels or Barbell Rollouts
15 Butterfly Ab-mat sit-ups
Heck yeah! My man Jason with a wicked split and then stands it up. Jason works hard and carries himself with humility…that’s the best kind of CrossFitter. He’s as genuine as they come and continues to improve as a CrossFitter. Keep it up dude!
There you go, Jason! This dude is one heck of a CrossFitter who is always giving his all every time he steps foot in the gym. He’s also as kind and nice as he is dedicated and determined. So proud to have Jason at CFHSV. Keep killing it, stud! ?
Jason! Solid dude right there. Always enjoy working out with this fella. Keep at it bro.
Can I get his number? Whoa!!! His split is by far his best movement! Proud to call this one mine!!!
Nice split jerk Jason! Everybody take notes!
Jason puts 100% of himself in everything he decides to do. He’s my best friend and my precious
185-205-235-245-265x
10:58 RX 95/BMU
“I can do this all day” — Jason [and also Steve Rogers]
A: 155-165-175-185-185
B: 14:51 Rx with OHS and HPC at 95#, C2B
C: 2 rounds complete
Jason is going BIG overhead and loving the support for MURPH!
Hang Power Clean
4@135
3@165
2@185
1@205
1@215
Wod as RXd = 11:40
10 BS @135
4 BMUs
10 HPC @135
Core Complete 1round also did 15 strict pull-ups
Great Monday classes CFJ
This dude goes heavy AF all the time and it’s awesome.
A. 185-195-215-225-235-245(X)-240(X)
B. 4+3 @ 15min time cap, OHS @ 95, CTB
C. My core and I are not on speaking terms after Barbara.
A. Hang Power Clean: 260 (PR), 265 (PR)
B. 4 + 17 Rx @ 115, Front Squats/CTB
Jason is one strong fella and nice as they come, keep killing it brother!!!
Good job Steve!
Open gym
CJ build up
225 1×2
245 x1+2
255 2×1
275 1x1miss 1×1
295 1×1
Front squats
315 x 1 rest 1 min 225×4
315 x 1 rest 1 min 225×4
325 x 1 rest 1 min 225×4
11:34 RX
A. 260
B. 7:22 rx ( front squats @115 and chest to bar )
Big weight and a fast time! Legit
Please tell me you were on the floor in pain after that blur of a WOD !!!
Tree trunk. Now you know good and well that he rolled on that floor like he’d been shot.
???
And I still couldn’t catch Mandee
A. 135(4) – 155(3) – 175(2) – 190(1)
B. 6:43 RX (front squats / chest to bar)
C. 2 rounds
“Good Lord”, save some for the rest of us !!!
A: 95(4) 115(3) 135(2) 205(1) 235(1)(PR)
B: 4+16 RX (95#/Bar)
C: Complete
I see you with that PR and that ain’t nothing but a bar thang muscle up!!
310/ 7:36
135/MUs
?♀️ ?
Oooweee! Big boy weight! Congrats on that lift
A. 125
B. 14:44 rxd at 95# and MUs
Hang power 185 PR
6:59 RX #75 and C2B
Heck yeah! Congrats on that PR and smokin time!
A. 135-155-185-205-215
B. 14:20 Rx (OHS/pull-ups)
Last year:
A. 165-195-215-235-145(x)
B. 14:34 (OHS/BMU)
6:15pm Class:
A: 185(4)-215(3)-235(2)-265(1)-275(x)
B: 7:49, RX (135#/11 pull-ups)
– Great class Mandee/Bradley/Misty!!!
– Jason is one bad dude! Great athlete! Great Guy!
Jason is one of the hardest workers in the gym.
165-185-205-225-235
7:47 115/regular pullups