WOD:
A. Front Squat: 8 – 4 – 3/4 – 3/4 – 8 E2:30MOM
B. 4 rounds for time of:
10 squat cleans 135/95
20 chest to bar pull-ups
30 push-ups
rest precisely 2 minutes between each round
Score = total time minus 6 minutes
Yeeeeaaaahhhhh baby! I know that girl! Looking STRONG Tracy! 🙂
Tracy!!!!! Such a sweet, STRONG girl!!
Tracy!!!! Super strong! Looking good doing DL in those neons 🙂
SO STRONG!!!!! Go Tracy! Great athlete and a wonderful asset to Crossfit Huntsville for many years. Love you Tracy! Xoxo
Uh oh!! This phenom is what it’s all about. A true pillar of our CFHSV community in action. Keep doin you homegirl!
My girl!!! Always so stylish, smiley, and strong! I love knowing you!! These pictures are amazing!
TRACY with the amazingly heavy dead lifts all the time!
Uh oh look out! You are an awesome athlete and an even more awesome friend. Keep on being the sweet, strong, hard worker that you are! Love ya!!
That’s my girl! Deadlifting queen! I see you boss!
Yay Tracy!! Lifting heavy boo!!
Looking amazing as always! Strong & beautiful= The total Package!
There you go!
Thank you!! Love my crossfit family so much 🙂
YEAH! Build dat booty girl. Love you so much!
Tracy! How do you make this look so good! Love you friend!!!
Tracy! Looking good girl! So strong!
Tracy making that heavy deadlift look easy
225-255-275(3)-275(3)-225 13:56 rx
Strong lift Tracy!
Tracy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tracy dominates that back corner. I dare you to get her spot.
This made me lol
Thanks again guys! 🙂 115(8) 130(4) 140(3) 140(3) 115(8) 3+40 at cutoff Rx’d
TROT! A. 185-225(4)-275(3)-295(3)-225(8) B. Rx. 22:10
J-Flynt that’s hysterical & true Tracy boo 😉 120-140-150-150-120 3+43rxed @ cutoff
Yeeeeaaaahhhhh baby! I know that girl! Looking STRONG Tracy! 🙂
Tracy!!!!! Such a sweet, STRONG girl!!
Tracy!!!! Super strong! Looking good doing DL in those neons 🙂
SO STRONG!!!!! Go Tracy! Great athlete and a wonderful asset to Crossfit Huntsville for many years. Love you Tracy! Xoxo
Uh oh!! This phenom is what it’s all about. A true pillar of our CFHSV community in action. Keep doin you homegirl!
My girl!!! Always so stylish, smiley, and strong! I love knowing you!! These pictures are amazing!
TRACY with the amazingly heavy dead lifts all the time!
Uh oh look out! You are an awesome athlete and an even more awesome friend. Keep on being the sweet, strong, hard worker that you are! Love ya!!
That’s my girl! Deadlifting queen! I see you boss!
Yay Tracy!! Lifting heavy boo!!
Looking amazing as always! Strong & beautiful= The total Package!
There you go!
Thank you!! Love my crossfit family so much 🙂
YEAH! Build dat booty girl. Love you so much!
Tracy! How do you make this look so good! Love you friend!!!
Tracy! Looking good girl! So strong!
Tracy making that heavy deadlift look easy
225-255-275(3)-275(3)-225
13:56 rx
Strong lift Tracy!
Tracy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tracy dominates that back corner. I dare you to get her spot.
This made me lol
Thanks again guys! 🙂
115(8) 130(4) 140(3) 140(3) 115(8)
3+40 at cutoff Rx’d
TROT!
A. 185-225(4)-275(3)-295(3)-225(8)
B. Rx. 22:10
J-Flynt that’s hysterical & true Tracy boo 😉
120-140-150-150-120
3+43rxed @ cutoff