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Monday, April 20 2015

Posted by Mandee on April 19, 2015   |   24 Comments

TR1TR2

TR3TR 4

 

 

WOD:

A. Front Squat: 8 – 4 – 3/4 – 3/4 – 8  E2:30MOM

B. 4 rounds for time of:

10 squat cleans 135/95

20 chest to bar pull-ups

30 push-ups

rest precisely 2 minutes between each round

Score = total time minus 6 minutes

 

24 responses to “Monday, April 20 2015”

  1. Mandee says:

    Yeeeeaaaahhhhh baby! I know that girl! Looking STRONG Tracy! 🙂

  2. Maggie says:

    Tracy!!!!! Such a sweet, STRONG girl!!

  3. Haley says:

    Tracy!!!! Super strong! Looking good doing DL in those neons 🙂

  4. Patty says:

    SO STRONG!!!!! Go Tracy! Great athlete and a wonderful asset to Crossfit Huntsville for many years. Love you Tracy! Xoxo

  5. Nathaniel says:

    Uh oh!! This phenom is what it’s all about. A true pillar of our CFHSV community in action. Keep doin you homegirl!

  6. Dani says:

    My girl!!! Always so stylish, smiley, and strong! I love knowing you!! These pictures are amazing!

  7. Mimi says:

    TRACY with the amazingly heavy dead lifts all the time!

  8. Shana Davis says:

    Uh oh look out! You are an awesome athlete and an even more awesome friend. Keep on being the sweet, strong, hard worker that you are! Love ya!!

  9. Jessica Thompson says:

    That’s my girl! Deadlifting queen! I see you boss!

  10. Stacey says:

    Yay Tracy!! Lifting heavy boo!!

  11. Teresa says:

    Looking amazing as always! Strong & beautiful= The total Package!

  12. Matt says:

    There you go!

  13. Tracy says:

    Thank you!! Love my crossfit family so much 🙂

  14. Emerald Summar says:

    YEAH! Build dat booty girl. Love you so much!

  15. Courtney says:

    Tracy! How do you make this look so good! Love you friend!!!

  16. Kim J. says:

    Tracy! Looking good girl! So strong!

  17. Justin says:

    Tracy making that heavy deadlift look easy

    225-255-275(3)-275(3)-225
    13:56 rx

  18. Eric says:

    Strong lift Tracy!

  19. Tracey Rauer says:

    Tracy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  20. Jamie Cherrypicker says:

    Tracy dominates that back corner. I dare you to get her spot.

  21. Tracy says:

    Thanks again guys! 🙂
    115(8) 130(4) 140(3) 140(3) 115(8)
    3+40 at cutoff Rx’d

  22. Patrick B. says:

    TROT!
    A. 185-225(4)-275(3)-295(3)-225(8)
    B. Rx. 22:10

  23. Haley says:

    J-Flynt that’s hysterical & true Tracy boo 😉
    120-140-150-150-120
    3+43rxed @ cutoff