WOD:
A. Each minute on the minute for 30 minutes or as long as possible:
Odd Minute: 3 squat cleans 135/95 or 115/80 or 95/65 or 75/55
Even Minute: 4 push press 135/95 or 115/80 or 95/65 or 75/55
If you cannot keep pace, sit out one minute then jump back in.
B. 5 minute AMRAP of:
5 burpees
5 pull-ups
ADAM and MICHAEL !!!!!
Get it Michael!
Looking strong guys!!!
Two of Crossfit Huntsville’s BEST!
Looking good Adam and Michael!
A) 115 accross
B) 7+8 Rx’d
Loved the programming this morning!
A. 115
B. 8+3 Rx’d
0500 set some high numbers to aim for today.
A. 80
B. 8+7 Rx’d
Great Monday morning with 7:00 a.m. class and coaching by Tracey!! 🙂
A. 135 / 155(last 6-8 minutes)
B 5 + 4 Rx’d
A: 115#
B: 3+4 scaled
A. 95#
B. 7+5 Rx
155/10+1 ctb
A.155
B.8+5 rx
A: 80#
B: 5+6 rx
185
6 (scaled to ring dips instead of pullups – before class i tried the 100 pull-up / 100 wallball workout so my hands were shot!)