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Monday, April 21 2014

Posted by Mandee on April 20, 2014   |   14 Comments

Adam 1Adam 2

Little 2 Little 1

 

 

WOD:

A. Each minute on the minute for 30 minutes or as long as possible:

Odd Minute: 3 squat cleans 135/95 or 115/80 or 95/65 or 75/55

Even Minute: 4 push press 135/95 or 115/80 or 95/65 or 75/55

If you cannot keep pace, sit out one minute then jump back in.

B. 5 minute AMRAP of:

5 burpees

5 pull-ups

 

14 responses to “Monday, April 21 2014”

  1. Tracey Rauer says:

    ADAM and MICHAEL !!!!!

  2. Jason says:

    Get it Michael!

  3. Brittnie says:

    Looking strong guys!!!

  4. Patty says:

    Two of Crossfit Huntsville’s BEST!

  5. George C says:

    Looking good Adam and Michael!

    A) 115 accross
    B) 7+8 Rx’d

    Loved the programming this morning!

  6. Joe L says:

    A. 115
    B. 8+3 Rx’d

    0500 set some high numbers to aim for today.

  7. Clair says:

    A. 80
    B. 8+7 Rx’d
    Great Monday morning with 7:00 a.m. class and coaching by Tracey!! 🙂

  8. steve price says:

    A. 135 / 155(last 6-8 minutes)

    B 5 + 4 Rx’d

  9. James Stranahan says:

    A: 115#

    B: 3+4 scaled

  10. Melissa D says:

    A. 95#
    B. 7+5 Rx

  11. Justin says:

    155/10+1 ctb

  12. Calvin says:

    A.155
    B.8+5 rx

  13. Mimi says:

    A: 80#
    B: 5+6 rx

  14. mac says:

    185
    6 (scaled to ring dips instead of pullups – before class i tried the 100 pull-up / 100 wallball workout so my hands were shot!)