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Monday, April 22 2019

Posted by Mandee on April 21, 2019   |   16 Comments

 

 

For Time:  800m Sprint

Push Press to Split Jerks   E2MOM

4 Push Press to 3 Split Jerks

3 Push Press to 2 Split Jerks

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk 

1 Push Press

1 Split Jerk

“A Mile & A Barbell” by DB

For Time:

400m Run
4 Ground to Overhead   165/115   RX+ 205/135   MRX 135/95

200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead

16 responses to “Monday, April 22 2019”

  1. Nathaniel says:

    This Bear has an easy going attitude and will only put up a fight against a WOD. Matt B gets to class early hides behind the bleachers and pounces at the word go. He’s about his fitness and fun in the gym.

  2. Jamie Cherrypicker says:

    Baer! So much to say about this dude…happy to call him my Slawburger friend.

  3. Mandee says:

    Matt B! A soft spoken, quick witted dude who has got to be one of the most pleasant people I know! He’s always working extremely hard and always has a great attitude. Baer is always making everyone smile 😁

  4. Jake M says:

    BAER is one awesome dewd!! Always a pleasure to working out along side you at the 4pm! Oh, and watch out on the running…this guy will out run you with ease. Keep doing your thing Matt 👊🏼👊🏼💪🏼💪🏼💪🏼

  5. Damian says:

    Awesome friend right there. Lots of lifting and lots of laughter. Bowling skills are top notch.

  6. @Cj.vk says:

    A. 2:34
    B. 135-165-185-205-225(x)-245(x)
    C. 12:37 rx+

  7. Eugene M says:

    A: 2:44
    B: 145-175-195-205-225-250
    C: 10:21 Rx+

  8. Nathaniel says:

    A. 2:33

    B. 235 push press ; 255 split jerk

    C. 10:24 rx +

  9. steve price says:

    A. 800 m. Run : 3:29
    225 Push Press

    B. 13:14 Rx@165

  10. Michael Little says:

    2:25
    135/165/185/205/215/285
    9:30 Rx+

    🐉🍷💭

  11. MH says:

    2:46 PR
    175 PP PR/ 205 split
    8:47 RX+

  12. Jamie Cherrypicker says:

    3:45 row
    200
    11:20 row

  13. Mo says:

    2:36
    275/295
    9::14 rx+

  14. Cam says:

    3:35
    🙂
    12:18 scaled run to row

  15. Mandee says:

    A. 2:27
    B. 105-125-140-150-160(x)-170
    C. 11:54 RX+

  16. Wild Whiskers says:

    800 3:47 Beard +

    4×4 115, 3×3 135, 2×2 155, 1×1 165, 1×1 175, 1×1 185 – Training(Who am I kidding the beard does not help here)

    13.47 Beard +