For Time: 800m Sprint
Push Press to Split Jerks E2MOM
4 Push Press to 3 Split Jerks
3 Push Press to 2 Split Jerks
2 Push Press to 1 Split Jerk
1 Push Press to 1 Split Jerk
1 Push Press
1 Split Jerk
“A Mile & A Barbell” by DB
For Time:
400m Run
4 Ground to Overhead 165/115 RX+ 205/135 MRX 135/95
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
This Bear has an easy going attitude and will only put up a fight against a WOD. Matt B gets to class early hides behind the bleachers and pounces at the word go. He’s about his fitness and fun in the gym.
Baer! So much to say about this dude…happy to call him my Slawburger friend.
Matt B! A soft spoken, quick witted dude who has got to be one of the most pleasant people I know! He’s always working extremely hard and always has a great attitude. Baer is always making everyone smile 😁
BAER is one awesome dewd!! Always a pleasure to working out along side you at the 4pm! Oh, and watch out on the running…this guy will out run you with ease. Keep doing your thing Matt 👊🏼👊🏼💪🏼💪🏼💪🏼
Awesome friend right there. Lots of lifting and lots of laughter. Bowling skills are top notch.
A. 2:34
B. 135-165-185-205-225(x)-245(x)
C. 12:37 rx+
A: 2:44
B: 145-175-195-205-225-250
C: 10:21 Rx+
A. 2:33
B. 235 push press ; 255 split jerk
C. 10:24 rx +
A. 800 m. Run : 3:29
225 Push Press
B. 13:14 Rx@165
2:25
135/165/185/205/215/285
9:30 Rx+
🐉🍷💭
2:46 PR
175 PP PR/ 205 split
8:47 RX+
3:45 row
200
11:20 row
2:36
275/295
9::14 rx+
3:35
🙂
12:18 scaled run to row
A. 2:27
B. 105-125-140-150-160(x)-170
C. 11:54 RX+
800 3:47 Beard +
4×4 115, 3×3 135, 2×2 155, 1×1 165, 1×1 175, 1×1 185 – Training(Who am I kidding the beard does not help here)
13.47 Beard +