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Monday, April 23 2018

Posted by Mandee on April 22, 2018   |   20 Comments

 

 

SumoDeadlift   E2:30MOM

8 – 8 – 5 – 4

For Time:
400m Run or Row or 1km Assault Bike
21 Sumo Deadlifts   225/155   RX+ 275/185   MRX 185/125
400m Run or Row or 1km Assault Bike

Rest 2min

21 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

400m Run or Row or 1km Assault Bike
21 Russian Kettlebell Swings

Rest 2min

15 Sumo Deadlifts
15 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

15 Kettlebell Swings
15 Box Jumps

Core & Skill Development

10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
1min High Plank Hold straight into – 1min Low Plank Hold

20 responses to “Monday, April 23 2018”

  1. Nathaniel says:

    David P gettin tall with that weight before he brakes the speed limit when he drops. This dude is fast with the weight and spot on with technique. Always fun to watch David lift and he makes it look easy. Ya rock dude!

  2. Mandee says:

    You can grab the camera and take a quick picture of David anytime, doing any movement, and there’s no doubt it will be stellar. This guy does the most beautiful job of displaying intensity and virtuosity simultaneously. He never sacrifices form and technique, and he always gives 100% effort. Way to be, David! 😊

  3. BP says:

    A. 225 across
    B. 10:44 RX Row

  4. Bryce says:

    WOW, that is a text book example!

  5. Sara P says:

    that’s my guy! always a stud in and out of the gym

  6. CJ VK says:

    A. 215-215-235-255
    B. 11:18 Rx 🚲

  7. DUKE says:

    275-295-320-350
    12:12 Scaled
    All bike
    Substituted 30 wbs for the box jumps
    Did American kbs for all kbs
    Weight was 275

  8. Steve Price says:

    A. Sumo Deadlift: 315×8, 315×8, 365×5, 405×4

    B. 14:23 Rx

  9. Ty Keenum says:

    Full extension and high elbows, that’s purdy.

  10. Nathaniel says:

    2018 Qualifier Event 2 :

    4 Rounds of :

    25 Chest to Bar
    5 Cleans 245

    13:21 rx

    ————————

    Today’s WOD :

    A. 285(8) – 285(8) – 325(5) – 345(4)

    B. 11:06 rx+ w/ bike

  11. Mandee says:

    A. 210(8) – 210(8) – 240(5) – 255(4)
    B. 11:38 RX+ with bike

  12. Michael Little says:

    14:33
    315 & 40kgs

  13. Bradley says:

    Picture perfect as always! Keep it up David!

    A. 285(8) – 285(8) – 325(5) – 345(4)

    B. 10:30 Rx+ w/ bike

  14. Jeremy M. says:

    6:15pm Class:
    A: 315(8)-365(8)-395(5)-415(4)
    B: 11:01, RX+ w/Bike
    C: 1min HPH/1min LPH/5-3-2/side TGU@16KG
    – Awesome class Bradley/Misty/N8!! David P. looking solid!!

  15. Jamie Cherrypicker says:

    A. 315 across
    B. 12:41 row, scaled to step ups

  16. Mac says:

    305-305-355-415

    10:14 rx+