Monday, April 24 2017

Posted by Mandee on April 23, 2017   |   20 Comments




A.  Build Up to a 2RM Bear Complex – E3MOM x 5 Sets

1 Power Clean to 1 Front Squat — (Can Squat Clean to count for both)

1 Push Press or Jerk — (Can Thuster out of Squat Clean)

1 Back Squat

1 Back Rack Push Press or Jerk — (Can Thruster out of Back Squat)

–REPEAT without resting the bar on the ground–


B. “Grateful Dead” by DB

For Time

800m Run

8 Bear Complexes   115/80   RX+ 135/95   (MRX 95/65)

600m Run

6 Bear Complexes

400m Run

4 Bear Complexes

200m Run

2 Bear Complexes





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20 responses to “Monday, April 24 2017”

  1. Michael says:

    Hey! I made it! Lol!

  2. Nathaniel says:

    We got a lot of Michaels but we only got 1 Michael A. This dude has shown up regularly and worked hard since day 1….and you better believe it shows!

  3. KOBRA says:

    Dude goes so hard he doesn’t know his name half the time! Way to go Michael A!

  4. Mandee says:

    Looking good Michael! Your consistency and hard work certainly show! Keep it up 🙂

  5. AP says:

    15:59 Rx

  6. BP says:

    A. 215 PR
    B. 14:48 RX

  7. Bradley says:

    Looking good Michael! This guy only knows one pace and that is all out.

  8. KOBRA says:

    A. 185

    B. 14:49 RX

  9. Matt says:

    A: 185(PR)
    B: 18:07 RX

  10. CoachDB says:

    WOD MRX weights and Row instead of runs = 13:22
    Keep crushing it CFHSV.

  11. Heath sharp says:

    A) 250 (missed the second 275 jerk… ?)

    B) 13:49 rx+

  12. Courtney says:

    i’m just a simple girl with a bear complex

  13. Jamie Cherrypicker says:

    A. 165 pr
    B. 18:16 scaled to row

  14. MH says:


    13:42 RX+

  15. Justin says:

    14:44 rx+

  16. Allison says:

    Way to go Michael!! Glad you’re at CFHSV

  17. John H says:

    The Michael A. Comes in regularly and never leaves without crushing the WOD first. Keep it up stud!

  18. Andrew DeeOhDee says:

    A.) (2)185 – (2)215 – (2)245 – (2)265 – (2)280

    B.) 18:and some change Rx+
    Back = ?

  19. Mac says:

    280 pr

    14:18 rx+