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Monday, April 26 2021

Posted by Mandee on April 25, 2021   |   13 Comments

 

 

For Time: (3min cap)
500m Row or 400m (Run for Leaderboard)

or 1.2km Assault Bike

“Tabata Something Else”

Tabata Pull-Ups
Tabata Push-ups
Tabata Air Squats (air squat to wallball OK)

Tabata Sit-ups (ab-mat)

OR

“Strict Tabata Something”

Tabata Front Squats   75/55   RX+95/65   MRX 55/45

Tabata Strict Chin/Pull-Ups   MRX Ring Row

Tabata WallBall Sit-Ups   20/14   MRX 20/10lbs

Tabata Strict Press

OR

“Big Dawg Tabata”

Tabata Chest to Bar Pull-Ups
Tabata Hand Stand Push-ups
Tabata Goblet Squats   24/16kgs   RX+32/24   MRX 20/12

Tabata GHD Sit-ups 

 

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  There is no rest between exercises.  The Score is total reps from all 32 intervals

13 responses to “Monday, April 26 2021”

  1. Nathaniel says:

    Adam bringing his briefcase to work everyday. Adam made the leap, started CrossFit, and it’s been a perfect fit. This stud athlete has made the transition from traditional fitness and sports into CrossFit seamless. His work ethic, ability, and attitude have made him an awesome addition to CFHSV. Adam has the looks, height, and charm that I’ve always wanted. Keep makin it look easy buddy!

  2. Mandee says:

    This guy is the epitome of a gentle giant. Adam is kind, friendly and always has a positive attitude. He’s also a natural athlete with an inner drive to learn and master new skills. He’s been an awesome addition to CFHSV and it’s been fun to watch his CrossFit abilities quickly develop in a relatively short amount of time. He’s a class act and has a great family, too. Way to be, Adam! 😃

  3. Hal says:

    1:30 row

    136 rx+ (Big Dog Tabata)

  4. BP says:

    1:40 Echo Bike
    295 RX Something

  5. Clair Day says:

    2:01 row/147 rxd “Strict Tabata Something”

  6. CJ VK says:

    500m row
    1:23

    :01 PR

  7. Sam W says:

    I rowed 500m
    220 Strict Tabata Something Rx

  8. Nathaniel says:

    “Big Dawg Tabata”

    218 rx+

  9. Mandee says:

    “Annie” from yesterday:
    4:55 rx

    Then,
    “Big Dawg Tabata”
    244 RX+

  10. Abby says:

    As kind as they come! Always encouraging to have Adam at 5am!

  11. Regina says:

    1:19 run
    280 Tabata Something Else

  12. JJ Millich says:

    A: 1:35 (Echo Bike)
    B: “Tabata Something Else”
    377, RX (69/93/119/96)

  13. Kim G says:

    A. 2:06 Bike
    B. 128 rx (strict)