A. Sumo Deadlift: 2-2-2-2-2 E2MOM
B. 4 x 500m row sprints
rest 3-4 minutes between efforts
Cool Down: 50 GHD sit-ups or an-mat anchored sit-ups Military style
Reminder: Open Gym now Monday through Thursday from 1pm-3pm! Free to Gold Members, Bronze and Silver can attend and pay a drop in fee.
If you ordered an OPEN t-shirt, they will be available for pick up during class on Tuesday! Our Open t-shirt this year was inspired by the awesome performance of Kim Garrison in 14.5. Kim fought for 56 minutes and 25 seconds, gaining momentum as she went, exemplifying our CFHSV motto of Finishing STRONG!
Way to go KIM!
AND….A HUGE congratulations to our very own Coach Dennis Berry for qualifying 5th in the Masters 45-49 year old Male Division and earning himself a ticket to the 2014 CrossFit Games! Dennis will travel to Carson, California in July to compete for the title Fittest 45-49 Year Old Man on Earth! Dennis, we are SO proud of you and are all inspired daily by your passion, dedication and hard work. WAY TO GO DENNIS!
DUE TO THE THREAT OF SEVERE WEATHER, WE WILL BE CANCELING THE 515pm and 615pm CLASSES TODAY. Stay safe and stay weather aware!