A. Sumo Deadlift: 2-2-2-2-2 E2MOM
B. 4 x 500m row sprints
rest 3-4 minutes between efforts
Nothing like rowing to sweat out all of the toxins from the weekend!
Great coaching from Dennis!
225lb 1-arm sumo dead lift
yep, still hate rowing.
One more call: anyone interested in doing a Whole Life Challenge? Details are in the link below. A couple of people responded last time and we’d like to start soon, but want to give EVERYONE who may be interested a chance to read and join us!
A)295 (recalculated in the car, I think I told Nathaniel 290)
1:37. Went 1:34,1:36,1:37,1:37. Should have stuck with 1:36 straight through.