One more call: anyone interested in doing a Whole Life Challenge? Details are in the link below. A couple of people responded last time and we’d like to start soon, but want to give EVERYONE who may be interested a chance to read and join us! https://www.wholelifechallenge.com/wlc2013
Nothing like rowing to sweat out all of the toxins from the weekend!
A. 215
B. 2:01
Great coaching from Dennis!
225lb 1-arm sumo dead lift
1:44.9rxd
yep, still hate rowing.
One more call: anyone interested in doing a Whole Life Challenge? Details are in the link below. A couple of people responded last time and we’d like to start soon, but want to give EVERYONE who may be interested a chance to read and join us!
https://www.wholelifechallenge.com/wlc2013
445/ 1:36
275/1:48
A. 385
B. 1:52
A)295 (recalculated in the car, I think I told Nathaniel 290)
B)2:09
315
1:37. Went 1:34,1:36,1:37,1:37. Should have stuck with 1:36 straight through.