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Monday, April 29 2013

Posted by Mandee on April 28, 2013   |   8 Comments

Rosemary 2Rosemary 1

Michael 1Michael 2

 

 

WOD:

A. Sumo Deadlift: 2-2-2-2-2 E2MOM

B. 4 x 500m row sprints

rest 3-4 minutes between efforts

 

8 responses to “Monday, April 29 2013”

  1. Joe L says:

    Nothing like rowing to sweat out all of the toxins from the weekend!

    A. 215
    B. 2:01

    Great coaching from Dennis!

  2. Dean the machine morse says:

    225lb 1-arm sumo dead lift
    1:44.9rxd

    yep, still hate rowing.

  3. Carson says:

    One more call: anyone interested in doing a Whole Life Challenge? Details are in the link below. A couple of people responded last time and we’d like to start soon, but want to give EVERYONE who may be interested a chance to read and join us!
    https://www.wholelifechallenge.com/wlc2013

  4. mac says:

    445/ 1:36

  5. Eric says:

    A. 385
    B. 1:52

  6. Jamie not Jaime says:

    A)295 (recalculated in the car, I think I told Nathaniel 290)

    B)2:09

  7. David M. says:

    315
    1:37. Went 1:34,1:36,1:37,1:37. Should have stuck with 1:36 straight through.