WOD:
A. EMOM for 10 minutes
Odd = 3-50 double unders or 60-100 single underrs
Even = 6-10 HSPU or 6-10 push-ups (elevated or regular)
B. Bench Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM
C. For Time:
1 mile run
100 ab-mat unanchored sit-ups RX+ 70 GHD sit-ups
Hosted by bloom, Inc/Patty Miller
That’s one bad Crossfitter right there! The whole package of strength, flexibility, coordination, agility and control! Great pic of an elite move.
Haley! I love this so much. Amazing athlete and friend 🙂
Haley!!!! You look so awesome!
Haley! So strong and so sweet!! You’re amazing!!!
Awesome work Haley!! Truly the total package right there! 🙂
Haley!! Such an incredible athlete and person!!
Haley! You rock girl! Amazing athlete and awesome person! Did you really just have a baby? CRAZY! !!
Haley!!! LOVE THIS! You are one amazing, strong, sweet, athlete. Keep rocking it girl!
Amazing athlete! Strong work, Haley!
I absolutely love this, Haley! You’re such a strong and wonderful friend! Keep at it, Momma!!!
Incredible athlete! Great work.
My new goal for 2015! The free standing HSPU! Impressive. Haley was able to do pistols the first day she walked into the gym. Did not seem to understand the why that was a problem for anyone..:-)
11:52 Rx’ed. Did the GHD SU, just not the reaching back to touch the ground part, lower back does not like that. Nice morning for a mile run though….
That is one BAD lady right there, and I hear her Husband is halfway decent at Crossfit also.
Awesome work Haley! So strong!
Great work on the freestanding hspu Haley.
25 du/10 kipping hspu
235(10)-260(5)-265(4)-265(4)-225(8)
7:22 mile/12:26 rx+
30 DU / 3-4 HSPU to 1 abmat, trying to work on kipping without flailing off the wall 🙂
150(8)-170(5)-180(2)-180(3)-135(10)
7:41 mile / 12:10 Rx
Haley is just so dang athletic!!! Proud to call you my friend!
Nice work Haley!
Dang it girl! You rock! Nice work Haley!
DU’s 20- HSPU 10
235×10-265×6-285×6-285×5-225×8
Row’d 100 ab mat sit- up 9:41
Haley you are awesome…..Mac you are to
Thanks everyone! So glad to be a part CFHSV! Best coaches, athletes, and friends 🙂
A.du& kipping hspu-50-6-50-6-50-6-40-5-50-4
B.10@165-4@185-5@160-5@160-10@135
C.9:43rx
My bestie killing it! Awesome Haley!! Such an amazing athlete and friend! Xoxo
Open Gym
A: 50 dubs unbroken, 6 strict hspu
B: 185(10)-210(6)-225(4)-225(3)-185(10)
C: 6:18 mile/????rx (didn’t get time)
25 air squats/ 10 push-ups
55# across
1 mile row- 7:20,/100 ab mat sit ups 10:43
50 Doubles and 2 strict HSPU followed by 4 Kips for the 10 EMOM
135-185-205 (3)-225 (1)-135
WOD RX+ = 10:58
1 mile time = 6:30
Love it! Haley you know the deal! Keep it up.
Haley is always amazing.
A. 20 DU, 10 pikes
B. 100-115-120-120-90
C. Row 7:50 total 14:23
35 double unders / 5 HSP
90(10) 105(3) 105(4) 105(4) 90(8)
Row/sit ups 12:35
50 DU – 5 strict HSPU
175-195-195-195-175
6:55 mile
12:35 RX+
A. 30-40/5-8
B. BP 3×5 165-185-205 215(4)
C. 13:22
A. 50 DU/3 HSPU (scaled to 1 ab mat)
B. 80-90-95-95-80
C. 1 mile run 7:16/100 ab mat sit-ups 10:53
A. 50 unbroken doubles / 8 Freestanding HSPU
—I was able to consistently link 6 today!
B. 165(10) 185(6) 205(5) 205(5) 165(10)
C. 6:54 mile / 13:45 RX+
—Those GHDs had my legs BURNING!
On fire!