logo

Monday, April 8 2013

Posted by Mandee on April 7, 2013   |   20 Comments

Kristen 1Kristen 2

Kristen 3Kristen 4

 

WOD:

A. Shoulder Press 4-4-4-4 E3MOM

B. Push Press 3-3-3-3 E3MOM

C. Push Jerk 1-1-1-1 E3MOM

 

20 responses to “Monday, April 8 2013”

  1. Paul McCrary says:

    congratulations Michaela Riley…..University of Alabama Cheerleader!!!!

  2. CoachDB says:

    Michaela, I knew you had it in you. Your excellence in the gym and hard work along with a great attitude served you well. The University of Alabama Cheerleading Team is very lucky to have you. Congrats.

  3. Casey says:

    Wow! Nice work Michaela!!

  4. Tracey says:

    That’s so awesome Michaela!!!!! I’m so proud of you.

  5. AP says:

    Congratulations Michaela!

    WOD:
    100/135/165

  6. Carson says:

    Anyone interested in doing a Whole Life Challenge?
    I’m interested, but these things are so much easier when you have a team/support group!
    https://www.wholelifechallenge.com/wlc2013

  7. Larry says:

    Home Gym over lunch hour

    115/155/205

    felt good!

  8. mac says:

    170/215/255 mac

    90/120/150 haley

  9. Justin says:

    150/190/235

  10. Kerri says:

    95(PR)/135(PR)/165(PR)

  11. Jamie not Jaime says:

    115/145(PR)/200(PR)