Monday, April 8 2013

Posted by Mandee on April 7, 2013   |   20 Comments

Kristen 1Kristen 2

Kristen 3Kristen 4



A. Shoulder Press 4-4-4-4 E3MOM

B. Push Press 3-3-3-3 E3MOM

C. Push Jerk 1-1-1-1 E3MOM


20 responses to “Monday, April 8 2013”

  1. Paul McCrary says:

    congratulations Michaela Riley…..University of Alabama Cheerleader!!!!

  2. CoachDB says:

    Michaela, I knew you had it in you. Your excellence in the gym and hard work along with a great attitude served you well. The University of Alabama Cheerleading Team is very lucky to have you. Congrats.

  3. Casey says:

    Wow! Nice work Michaela!!

  4. Tracey says:

    That’s so awesome Michaela!!!!! I’m so proud of you.

  5. AP says:

    Congratulations Michaela!


  6. Carson says:

    Anyone interested in doing a Whole Life Challenge?
    I’m interested, but these things are so much easier when you have a team/support group!

  7. Larry says:

    Home Gym over lunch hour


    felt good!

  8. mac says:

    170/215/255 mac

    90/120/150 haley

  9. Justin says:


  10. Kerri says:


  11. Jamie not Jaime says:


    • Haley says:


    • steve price says:

      150, 165, and 200!!! Are you kidding me! What have you girls been eating since i’ve been gone. Mac and justin, Haley, Kerri, and Jamie are about to catch you guys!