A. Shoulder Press 4-4-4-4 E3MOM
B. Push Press 3-3-3-3 E3MOM
C. Push Jerk 1-1-1-1 E3MOM
congratulations Michaela Riley…..University of Alabama Cheerleader!!!!
WooHoo!! Nice! Please tell Michaela that her CFHSV family said congratulations!
Wow that is awesome! Please tell her congratulations! 🙂
Great job Michaela!!! Congrats 🙂
Way to go, Michaela! RTR!
Michaela, I knew you had it in you. Your excellence in the gym and hard work along with a great attitude served you well. The University of Alabama Cheerleading Team is very lucky to have you. Congrats.
Wow! Nice work Michaela!!
That’s so awesome Michaela!!!!! I’m so proud of you.
Anyone interested in doing a Whole Life Challenge?
I’m interested, but these things are so much easier when you have a team/support group!
Does it say anything about my willingness to participate when this http://simplydish.wordpress.com/2013/03/23/so-delicious-oreo-cake/
is what I was looking at when I saw your Whole Life Challenge post? 🙂
Oh my gosh…
Kerri, it just means that you are already planning dessert for our post challenge celebration! 😉
I’ve been saying for a while that I would like us to do some sort of nutrition challenge. It does make it a lot easier when other people are in misery with you.
Home Gym over lunch hour
150, 165, and 200!!! Are you kidding me! What have you girls been eating since i’ve been gone. Mac and justin, Haley, Kerri, and Jamie are about to catch you guys!