Monday, April 8 2019

Posted by Mandee on April 7, 2019   |   22 Comments




4 Rounds For Time with Increasing Loads:

20 Deadlifts
15 Barbell Push-ups
10 Hang Squat Clean
5 Shoulder to 0verhead
1 Rope Climb   15′   RX+ Legless   MRX 10′

Rest 3min after each round/ increase load

Round 1 Load = 115/75   RX+ 135/95   MRX 95/65
Round 2 Load = 135/95   RX+ 155/105   MRX 115/75

Round 3 Load = 155/105   RX+ 185/125   MRX 135/85

Round 4 Load = 185/125   RX+ 205/135   MRX 155/95

Core & Shoulder Development

30 Walking Double KB OH Lunges (15each leg)
30 GHD Sit-Ups
30 Double KB Romanian Deadlifts

30ft Handstand Walk or 100ft Bear Crawl

30 Hip Extensions

22 responses to “Monday, April 8 2019”

  1. Mandee says:

    There ain’t no doubt this woman does everything better! Matrice is so awesome I don’t know where to start. She’s a kind, friendly, funny, caring and compassionate woman who also happens to be a fierce athlete and competitor. To know her is to love her, and I know I certainly do! So incredibly proud to have her at CFHSV and call her a friend! 😁

  2. Nathaniel says:

    ‘Trice! Lookin ripped Matrice. Best smile in the gym hands down. And she does core and development RX+ every day. Matrice has been a hard working consistent athlete since her first day years ago and she’s brought the same positive attitude and great sense of humor since her 101. Glad you found ‘Trice!

  3. Haley McCraw says:

    Matrice does it better! Love this picture of this fierce, funny, friendly, focused, and strong woman. Keep it up Matrice!

  4. Tracy says:

    Matrice! 😍

  5. Kathy Shelton says:

    Matrice looking strong!!!!

  6. Josh Kennedy says:

    That was a slug fest this morning
    A: 29:58 using MRX load scheme, with legless rope climbs
    B: Complete

  7. Josh Kennedy says:

    That was a slug fest this morning
    A: 29:58 using MRX load scheme, with legless rope climbs
    B: Complete

  8. JasonH says:


  9. Misty says:

    Matrice! This pic sums it up! What an incredible athlete and all around great person! Always settin’ the standard and going hard!

  10. @Cj.vk says:

    20:38 scaled rope climb to 6 pull ups

    1:42, 1:54, 3:01, 5:01 🥴

  11. KimG says:

    28:30 scaled to mrx weight 65/75/85/95

    Matrice is one tough woman! I’ve never seen someone go as hard as fast as she does! Seriously, I just about died Saturday trying to keep up with her RX+ core development! Her personality is delightfully contagious and I’m always thrilled when I get to wod with her! 😀

  12. Eugene M says:

    Matrice!!! Watch out for her in partner workouts, she’ll push you throughout the workout!

    24:45 Rx+

  13. Regina says:

    Matrice goes all out every day and then programs her own Part C to do afterwards – and oh my gosh, just TRY to keep up with this girl on a rower. She is crazy fast!

  14. steve price says:

    3 + 48 Rx, had two shoulder to overhead + one rope climb left. Don’t judge this wod by the first two rounds, it’s deceivingly nasty !!!!

  15. mandee says:

    22:36 regular rope climbs, RX+ weight

  16. Jamie Cherrypicker says:

    Matrice is a supehero.

    21:53 scaled

  17. Michael Little says:

    21:18 or something… RX+

    Awesome picture of Matrice! Keep killin it!

  18. Mac says:

    21:45 rx+

  19. Bradley says:

    24:27 Rx+

  20. Cam says:

    23:51 scaled rope climbs to 5 c2b.

  21. JJ Millich says:

    8:00pm Garage (Today’s wod):
    19:27, scaled (all RX, but 6PUs/RC; no rope)
    Splits – 1:16/1:33/2:19/5:19

  22. Matrice W. says:

    I love being apart of the CFHSV family! Thanks for all of the love and support! This part of my day is always the brightest! You all are so amazing!