Clean (Power, Squat or Split) Build Up to Max E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
OR
Master Qualifier Event 1 2014
15min to Establish a 1 rep Max Clean (Power, Squat or Split)
Master Qualifier Event 3 2016
15 minute AMRAP:
55 Doubles Unders
15 Chest to Bar Pull-Ups MRX/55+ Pull-ups
5 Hang Power Cleans 155/105lbs 50-59 135/95 60+ 115/75
Oh my gracious! Erin B working hard and looking as fit and healthy as ever! Only months after having a baby, she’s already back at it in full force, hitting PRs and getting stronger and fitter every day. Way to set the bar high Erin, you rock! ?
Erin B looking cool and calm with weight in triple threat position – she’s ready to go overhead, front Squats, or return that weight to earth. Keep working hard and making it look graceful Erin ?
Always ready with a smile, this sweet lady is a great addition to the CFHSV community. Great work Erin!
As strong as she is sweet, Erin is always showing out in everything she does. Keep it up stud!
245
4+24 scaled du to bike
How’d you like that?
I hate the bike. We been riding it too much. Let me get this foot cut on real quick so I can stay away from that bike.
235#
4 rounds scaled DU to 18 bike cals
A: 245 (power) ( PR)
B: 3+61 RX
A, 245
B, 5+66 RX
Fun Lunch Class today!!!!
A. 250 Squat
B. 8 Rounds Rx
185 power clean
7+58 RX
305 Squat
6+45
180 squat clean
7 rounds rx
A. 245 Power, stopped after that, lower back said no more!
B. 5 rounds, scaled to 55 singles/10 CTB/@ 135
275 PC PR
5+26 RX
Awesome 415.
295 / 7 + 57
6:15pm Class:
A: 135(3)-185(3)-205(1)-225(1)-255(1)-270(1)
B: 6+42, RX (dang c2b!!)
– Awesome class Nate/Bradley/Daniel!!
Power Clean
315
6+57 rx
7 + 42 rx
270
5 + 16