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Monday, August 1 2022

Posted by Mandee on July 31, 2022   |   30 Comments

 

 

Front Squat Build Up   E3MOM

12 – 8 – 6 – 3 – 3

“AUGUSTUS” by DB
For Time: (20min cap)

800m Run/Row or 2k Bike
27 Back Squats   135/95   RX+165/115   MRX 95/65
75 Double Unders   MRX 150 Singles
400m Run/Row or 1k Bike
14 Front Squats
75 Double Unders   MRX 150 Singles
**Augustus Penalty = a missed Double or Single, results in a Burpee paid immediately**

Augustus was the founder of the Roman Empire and its first Emperor, ruling from 27 BC until his death in AD 14 at the age of 75.

Core & Pistol Development
2min Straight Leg Hold/Feet 6 inches
40 Reverse Lunge Steps (20 each) w/Dumbbells

30 responses to “Monday, August 1 2022”

  1. Nathaniel says:

    Magan standing tall at the top of Mount Deadlift. Magan has been as consistent as the heat this summer. She shows up, warms up, attacks the WOD, and tackles some weakness work afterwards. It’s no wonder she’s made such gains in her strength, gymnastics, and overall fitness. Magan also has great balance in her life. She’s able to juggle work, home-life, friendships and fun, along with taking care of her own health. Keep striving for it all young lady cause you’re doing great 😊

  2. Griff says:

    HEY NOW😍😍 Talk about a CrossFit model! Keep working hard Mags! I’m unbelievably proud of the effort you’ve put in over the past 2 years to get to where you are now!

  3. Mandee says:

    Magan looking way too pretty to be in the middle of a WOD! This lady is hard working, motivated, determined and focused. She enjoys working out with friends and always has fun, but she’s all business when it come time to throw down. She has put in the extra time it takes to tackle weaknesses, and I’m constantly impressed with the gains she continues to make. She’s easy to be around, always fun to talk to, and adds energy and personality to any class she attends. You rock, Magan…keep it up 🙂

  4. Freeman says:

    Look at that determination. One of the genuinely nicest people I’ve meet in huntsville, and one of the hardest working gym members. Always improving herself and never giving up. Keep it up Magan!

  5. Hal says:

    A. 165 – 245

    B. 16:48 rx+ (?) 🏃‍♂️

    C. Complete

  6. Bo says:

    A: green team training
    B: 16:18 rx (row)
    C: GHD’s and HE’s

  7. Justin says:

    135-155-185-205-225
    14:28 rx row

  8. Tyler Canoles says:

    Hahaha solid Bo

    A.185
    B. 17:37 RX
    C. Black shirt prep in side gym

  9. Matrice says:

    A: 105-155
    B: 13:37 RX+ (row)

  10. BP says:

    135-155-185-205-225
    15:10 RX Bike

  11. Abby says:

    There’s our girl! Proud of you Mags 🤍

  12. Clair says:

    65-65-75-80-80
    18:18 scaled weight to 75#/row

  13. Griff says:

    A.
    185 x12
    205 x8
    225 x6
    275 x3
    300 x2

    B. 10:38 rx+

  14. Duke says:

    135-155-185-210-240
    12:30@135

  15. Jason Morgan says:

    A. 95-115-135-155-185
    B. 12:40 Rx (Row)

  16. Nathaniel says:

    A. 165(12) – 200(8) – 225(6) – 275(2) – 255(3)

    B. 11:44 rx+

  17. Bailey says:

    A. 135(12)-170(8)-215(6)-235(3)-250(3)
    B. 9:46 RX+ (row)

    Mags!! Looking way too good to be in the middle of a WOD. She is such a great athlete and even better friend. So proud of your hard work and progress you’ve made since being at CFHSV! Keep up the awesome work Mags!

  18. Harris Baker says:

    185 (12) – 225 (8) – 265 (6) – 285 (3) – 315 (2)

    10:19 RX+ row
    – 1 burpee penalty

  19. Eugene M. says:

    A) 165 (12)-225(8)-255(6)-285(3)-310(3)
    B) 11:27 Rx+ 🏃

  20. Alex says:

    225(12)-255(8)-275(6)-305(3)
    10:51 Rx+ (bike)

    • Alex says:

      Magan never fails to impress, and does so with a jovial attitude. Keep showing us all how to be, Magan!

  21. Bradley says:

    Magan is one awesome lady. She is hard working and always showing out. She will keep you laughing and makes CFHSV better.

    A. 135-175-195-225-245

    B. 10:33 Rx row

  22. Lupo says:

    It’s rare that a heavy strength day comes up and this one doesn’t get a new PR! she’s been killing it and always getting better!

    115(12) – 165(8) – 205(6) – 255(3) – 255(3)

    12:06 RX row (all UB except for 1 burpee at 62 in the 2nd set) so close. May have yelled a bad word

  23. Misty says:

    Magan looking cool, calm and collected picking up that weight! This girl can deadlift with the best of them! Awesome athlete who made huge leaps in strength, endurance and gymnastics over the last year. It’s been fun to watch her gain new skills and them rock them in the WOD. So glad she made her way to CFHSV!

  24. Magan Blake says:

    A: 85, 105, 125, 135, 140
    B: 16:08 scaled (85#)

    So thankful for CFHSV and the friendships I’ve made! You guys are the reason why I come everyday! I wouldn’t be able to continue to push myself if it weren’t for everyone believing in me. So much love!! 🤍

  25. Mandee says:

    A. 105(12) – 125(8) – 155(6) – 185(3) – 185(3)
    B. 12:20 RX+ weight but did all front squats, row

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