WOD:
A. Bench Press: Building up for a 20RM: 10 – 5 – 2 – 1 – 20RM attempt E2:30MOM
B. “What Goes Up Must Come Down” by DB
For Time:
Double Unders: 20 – 40 – 60 – 40 – 20
Barbell Push-Ups: 10 – 20 – 30 – 20 – 10
Front Squats: 5 – 10 – 15 – 10 – 5 135/95 RX+ 185/125 (55 and over 95/65)
Carrie!! Girl you look calm as can be squatting under that weight!! You can do literally anything. Loved cheering you on today! You are a rockin athlete!
Carrie beasting it as usual! So strong and always giving 200%!!
Strong Carrie! Love your endurance!
Carrie be like…No Big deal!
Strong Carrie!
Looking clamn as can be while kicking ass! Way to go Carrie!!
Bad to the bone Carrie. Sells out every time she walks in the gym.
That’s my teammate looking strong and determined! Nice work Carrie! 🙂
Carrie with serious weight! Great job today too!
Bottom of the squat your expression looks like “no big deal”! Girl you rock! I’m always chasing you!
Carrie!!! So strong& such an awesome teammate!
Strong Carrie!!
Awesome job Carrie! You are one strong lady!
Just another day kicking butt for Carrie here 🙂
There u go
Carrie, lifting that BIG weight in perfect form! One of our stellar athletes. I’m so proud of the athletes that represented CFHSV!! All of that hard work payed off in a mighty big way. Proud just to be a little part of CFHSV.
One of my “favorite” things is trying to keep up with Carrie at the 0500 WOD!
A: 135# for 20 reps
B: 13:54 Rx’ed. DUs failed me in the last round. Some fire breather will break 10min for this WOD.
Carrie!!! A freak of nature when it comes to CF and barbells!
Carrie!! love your expression in the first pic!! looking strong with all that weight!!
A. 230×20 PR
B. 12:51 Scaled down doubles then to singles. 135lb
So impressive for a 20RM Eric! And you made it look pretty easy too! 🙂
Thanks Mandee I think it was the lift off and spotter!
Carrie that picture is just so spot on. You always make it look so easy! Such a great role model for the 0600 class!
Scaled 17:36
A) 155×18, probably should have went with 145/150
B) 17:11 rx
A. 115 – 185 – 195 – 205 – 175 (19) DANG!!!!
B. 11:08 RX
135 PR
8:48 Rx
80 @ 20 reps
17:23 scaled to ball slams, regular pushups, air squats
Felt great to be doing more than therapy!
Thank you all for all the kind words today. And thanks to everyone that came out and supported all of our CFHSV teams yesterday. It was so hot,everyone really sacrificed there whole day. My team mates were so awesome,so we’re all the teams.
I have the worst facial expressions. At least I wasn’t biting my lower lip like I usually do. Haha. That was not an easy weight! I think I was actually holding my breath.
Wish I could have done today’s WOD! Looked like a good one!
You and everyone were great to watch yesterday! So many clutch moments by everyone involved. Proud to be apart of this community. Congrats to all who participated!
A. 105
B. 19:15 scaled to knee barbell pushups
A: DL
B: 18:15 rx
Great picture Carrie! Always working hard!
Carrie making it look easy
165-255-275-285-215pr
16:27 rx+