WOD:
A. Back Squat 5 sets 6 reps E2:30MOM
B. Complete the following for time of:
400m run
15 over the bar lateral burpees
15 ground to overhead 135/95 RX+ 165/115 (55 and over 115/80)
400m run
15 ground to overhead 135/95 RX+ 165/115 (55 and over 115/80)
15 over the bar lateral burpees
400m run
Teresa and Kym! Working hard!! 🙂
Great to see lots of strong people working hard this morning!
A) 135-145-155-170-180
B) 14:45 Rx
George you have been killing the WODs lately – way to set the bar high for the rest of us!
A. 95-100-110-115-125
B. 16:28 Rx
Awesome morning! Thanks Nathaniel!
Nice work ladies!! Missing my CFHSV family!!
A. 110-125-135-145-150
B. 16:00 Rx
A. 185-205-215-225-235
B. 19:23 rx
A. 185-200-215-230-270(3)
** I messed up and forgot to take plates off on the last set.
B. 14:42 RX
Haha, this is what happens when you enter each other’s scores 🙂
^^That was supposed to be my name!
A. Did front squats with my baseball players today.
135-175-185-185-185
B. Did today’s WOD at school. 13:14 Rx.
Nice work Bradley!
245-280-315-325-275
DNF on the WOD back still having spasm’s.
Good work by everyone at 0600 everyone pushed really hard and lifted heavy.
A. 105-115-120-130-140
B. 19:21 rowed 500 and push-ups in place of burpees
A. 135-186-225-255-275
B. 14:36 Rx
225-240-260-275-295
15:40 135 thrusters instead of ground to overhead
105-115-125-130-140
21:45 Rx +
195-205-215-225-(x) legs shut down
22:47rx
A: 125, 135, 145, 155, 165
B: 18:12 Rx
165 – 185 – 205 – 225 – 225
16:40 Rx +