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Monday, August 11 2014

Posted by Mandee on August 10, 2014   |   19 Comments

Teresa 1Teresa 2

Kym 2Kym 1

 

 

WOD:

A. Back Squat 5 sets 6 reps E2:30MOM

B. Complete the following for time of:

400m run

15 over the bar lateral burpees

15 ground to overhead 135/95  RX+ 165/115  (55 and over 115/80)

400m run

15 ground to overhead 135/95  RX+ 165/115  (55 and over 115/80)

15 over the bar lateral burpees

400m run

19 responses to “Monday, August 11 2014”

  1. Mandee says:

    Teresa and Kym! Working hard!! 🙂

  2. George C says:

    Great to see lots of strong people working hard this morning!

    A) 135-145-155-170-180

    B) 14:45 Rx

  3. Clair says:

    A. 95-100-110-115-125
    B. 16:28 Rx
    Awesome morning! Thanks Nathaniel!

  4. Shae W. says:

    Nice work ladies!! Missing my CFHSV family!!

  5. Melissa D says:

    A. 110-125-135-145-150
    B. 16:00 Rx

  6. Adam says:

    A. 185-205-215-225-235
    B. 19:23 rx

  7. Shana Davis says:

    A. 185-200-215-230-270(3)

    ** I messed up and forgot to take plates off on the last set.

    B. 14:42 RX

    • CrossFit Kodi says:

      Haha, this is what happens when you enter each other’s scores 🙂

      ^^That was supposed to be my name!

  8. Bradley F says:

    A. Did front squats with my baseball players today.
    135-175-185-185-185

    B. Did today’s WOD at school. 13:14 Rx.

  9. Eric says:

    245-280-315-325-275
    DNF on the WOD back still having spasm’s.

    Good work by everyone at 0600 everyone pushed really hard and lifted heavy.

  10. Tracy says:

    A. 105-115-120-130-140
    B. 19:21 rowed 500 and push-ups in place of burpees

  11. Patrick Baldwin says:

    A. 135-186-225-255-275
    B. 14:36 Rx

  12. Justin says:

    225-240-260-275-295
    15:40 135 thrusters instead of ground to overhead

  13. Misty says:

    105-115-125-130-140
    21:45 Rx +

  14. jamie cherrypicker says:

    195-205-215-225-(x) legs shut down
    22:47rx

  15. Shana says:

    A: 125, 135, 145, 155, 165

    B: 18:12 Rx

  16. Paul D says:

    165 – 185 – 205 – 225 – 225
    16:40 Rx +