For Time:
200m Run or Row or 0.5km Bike
400m Row or Run or 1km Bike (opposite)
Rest 1 minute
400m Run or Row or 1km Bike
200m Row or Run or 0.5k Bike (opposite)
Power Tower For Max Points:
1 min Squat Cleans 95/65 MRX 75/55 = 1pt for each rep
2min rest/add weight
1 min Squat Cleans 115/75 MRX 95/65 = 2pts for each rep
2min rest/add weight
1 min Squat Cleans 135/95 MRX 115/75 = 3pts for each rep
2min rest/add weight
1 min Squat Cleans 155/105 MRX 135/85 = 4pts for each rep
2min rest/add weight
1 min Squat Cleans 185/125 MRX 155/95 = 6pts for each rep
2min rest/add weight
1 min Squat Cleans 205/135 MRX 185/105 = 8pts for each rep
**Athletes must start at bottom weight and build up, athletes can stop on way up and work for points!**
DAVEEEE!! 💪🏿 Killin it bro!
Bad to the bone!
Dave! A lunchtime staple, a CrossFit guru, and one of the nicest guys you’ll meet! Dave gives nothing but 100% and is always willing to lend a helping hand and words of encouragement to his fellow athletes. Way to be, Dave! 😁
CrossFit Hsv’s biggest cheerleader!! Always great to have Dave around when you feel like you want to give up … Dave will not let you stop!! And this guy can push some heavy weight around like it’s nothing. One of the 11:30 regulars and we like it that way. Keep killing it, Dave!
Lookin mean with that weight overhead Dave! Dave gives everything to each WOD. He’s strong, determined, and consistent. He’s also genuine to the bone and there for anyone on any given day. If you see Dave your day got better. Thanks Dave and keep living the CrossFit life!
Dave is a great guy. Doesn’t miss a Saturday run.
Lunch Bunch Recruiting Poster…..Dave is one hard working dude….ain’t a bit of quit in him
The nicest guy!
Dave’s got that game face on!! This dude puts in a high volume of work and it has paid off!!! Wods through the week, running 🏃 and endurance on Saturday and then the WOD, Dave don’t play!! Always good to be around you brother!
Looking strong!!
Strong! Dave is dedicated to his sport for sure. His consistency and drive are amazing!
Dave is as constant as the Northern Star, both in the WOD and his positive attitude. Glad to know him
A: 5:10 Rx bike/row
B: 113 points Rx, up thru 185#. Made two attempts at 205 but I was pretty much shot at that point. Some darn fine programming.
Nicest dude in the gym.
4:47 Run Row
181 RX
Thank you everyone for the kind words. It is difficult to adequately express the appreciation I feel for the friendship by the athletes and coaches at the gym. It is quite a community that we have all built and I am thankful everyday to be a small part of it.
Dave is super friendly and encouraging – and he is THE BEST person to count reps for you because he will talk you through each one until you’ve done your best!
My man Dave! Looking strong, always encouraging. Keep after it bro.
Fun WOD this morning, great coaching Mandee.
Dave is always positive and working hard! Keep up the great work, Dave!
A.6:07 Row/Run
B.11(65)9(75)7(95)5(105)5(105)6(105)=114 pts Rxd
Enjoyed this WOD! Appreciated your coaching and push Mandee and Brian!
A. 5:42 row/run
B. 115 rx
11@65 (11) – 10@75 (20) – 6@95 (18)
7@95 (21) – 7@95 (21) – 8@95 (24)
5:41 run/row/row/run
11(65)-9(75)-5(95)-6(95)-6(95)-6(95)=98 reps
My friend, Dave! He was the first person to welcome me to R&E, years ago, and not sure I could’ve held on without his encouragement. He’s tough as nails and does not quit! Ever! This picture is a great illustration of his determination and strength. And I too can attest to his calming voice at the end of a wod when you want to give in to the pain and let go. He won’t let you do it. Keep being you, Dave!
5:03 Row 200 Bike 1k Row 400 Bike .5k
212 Rx (Axle bar)
DAVE! Representing hard work with attitude and a kind soul like no other!
A. 4:24
B. 204 rx
Dave is what crossfit is all about. Show up everyday. Stay with it Dave.
180 Rx, 15×95, 12×115, 9×135, 8×155, 7x 185, 5×205
A: 5:18 (Bike/Row)
B: 133 RX
Thanks for the coaching on my 2 inch drop Mandee. Really cool to see our fire-breathing coaches “practicing” in open gym. We are all trying to get better. Really cool.
Dave is one of the nicest guys you will meet. He is also one of the hardest working athletes. Dave shows up consistently to throwdown. He continues to get stronger and faster every day.
A. 4:38 (Row/Run)
B. 207 Rx
4:27 Bike, run
216
A. 6:01 (row/bike)
B. 280 RX.
Holy Moly!!!
17-17-15-11-10-10
6:11 row bike
192 rx
A. 5:16 run/bike (got a little confused and ended up resting more than a minute)
B. 176 pts Rx (10-10-10-10-6-5)
Dave is the nicest guy and is always encouraging!!!
16 @95
17 @115
15 @135
11 @155
10 @185
10 @205
279 total points
Uncle Dave, Buring the Barons
out!!!!