Monday, August 13 2018

Posted by Mandee on August 12, 2018   |   35 Comments



For Time:

200m Run or Row or 0.5km Bike
400m Row or Run or 1km Bike (opposite)

Rest 1 minute

400m Run or Row or 1km Bike
200m Row or Run or 0.5k Bike (opposite)

Power Tower For Max Points:

1 min Squat Cleans   95/65   MRX 75/55 = 1pt for each rep

2min rest/add weight

1 min Squat Cleans   115/75   MRX 95/65 = 2pts for each rep

2min rest/add weight

1 min Squat Cleans   135/95   MRX 115/75 = 3pts for each rep

2min rest/add weight

1 min Squat Cleans   155/105   MRX 135/85 = 4pts for each rep

2min rest/add weight

1 min Squat Cleans   185/125   MRX 155/95 = 6pts for each rep

2min rest/add weight

1 min Squat Cleans   205/135   MRX 185/105 = 8pts for each rep

**Athletes must start at bottom weight and build up, athletes can stop on way up and work for points!**

35 responses to “Monday, August 13 2018”

  1. Michael Little says:

    DAVEEEE!! ?? Killin it bro!

  2. Matt says:

    Bad to the bone!

  3. Mandee says:

    Dave! A lunchtime staple, a CrossFit guru, and one of the nicest guys you’ll meet! Dave gives nothing but 100% and is always willing to lend a helping hand and words of encouragement to his fellow athletes. Way to be, Dave! ?

  4. Carolyn says:

    CrossFit Hsv’s biggest cheerleader!! Always great to have Dave around when you feel like you want to give up … Dave will not let you stop!! And this guy can push some heavy weight around like it’s nothing. One of the 11:30 regulars and we like it that way. Keep killing it, Dave!

  5. Nathaniel says:

    Lookin mean with that weight overhead Dave! Dave gives everything to each WOD. He’s strong, determined, and consistent. He’s also genuine to the bone and there for anyone on any given day. If you see Dave your day got better. Thanks Dave and keep living the CrossFit life!

  6. Patrick says:

    Dave is a great guy. Doesn’t miss a Saturday run.

  7. Flying J says:

    Lunch Bunch Recruiting Poster…..Dave is one hard working dude….ain’t a bit of quit in him

  8. Adela Faust says:

    The nicest guy!

  9. Steve Price says:

    Dave’s got that game face on!! This dude puts in a high volume of work and it has paid off!!! Wods through the week, running ? and endurance on Saturday and then the WOD, Dave don’t play!! Always good to be around you brother!

  10. Bryce says:

    Looking strong!!

  11. Allison says:

    Strong! Dave is dedicated to his sport for sure. His consistency and drive are amazing!

  12. Josh Kennedy says:

    Dave is as constant as the Northern Star, both in the WOD and his positive attitude. Glad to know him
    A: 5:10 Rx bike/row
    B: 113 points Rx, up thru 185#. Made two attempts at 205 but I was pretty much shot at that point. Some darn fine programming.

  13. BP says:

    Nicest dude in the gym.

    4:47 Run Row
    181 RX

  14. Dave says:

    Thank you everyone for the kind words. It is difficult to adequately express the appreciation I feel for the friendship by the athletes and coaches at the gym. It is quite a community that we have all built and I am thankful everyday to be a small part of it.

  15. Regina says:

    Dave is super friendly and encouraging – and he is THE BEST person to count reps for you because he will talk you through each one until you’ve done your best!

  16. Nolan says:

    My man Dave! Looking strong, always encouraging. Keep after it bro.

    Fun WOD this morning, great coaching Mandee.

  17. Clair Lee says:

    Dave is always positive and working hard! Keep up the great work, Dave!
    A.6:07 Row/Run
    B.11(65)9(75)7(95)5(105)5(105)6(105)=114 pts Rxd
    Enjoyed this WOD! Appreciated your coaching and push Mandee and Brian!

  18. Kim G says:

    A. 5:42 row/run
    B. 115 rx
    11@65 (11) – 10@75 (20) – 6@95 (18)
    7@95 (21) – 7@95 (21) – 8@95 (24)

  19. Little Erin says:

    5:41 run/row/row/run
    11(65)-9(75)-5(95)-6(95)-6(95)-6(95)=98 reps

  20. Kim G says:

    My friend, Dave! He was the first person to welcome me to R&E, years ago, and not sure I could’ve held on without his encouragement. He’s tough as nails and does not quit! Ever! This picture is a great illustration of his determination and strength. And I too can attest to his calming voice at the end of a wod when you want to give in to the pain and let go. He won’t let you do it. Keep being you, Dave!

  21. Chef Tyler says:

    5:03 Row 200 Bike 1k Row 400 Bike .5k

    212 Rx (Axle bar)

    DAVE! Representing hard work with attitude and a kind soul like no other!

  22. Nathaniel says:

    A. 4:24

    B. 204 rx

  23. DUKE says:

    Dave is what crossfit is all about. Show up everyday. Stay with it Dave.

  24. Steve Price says:

    180 Rx, 15×95, 12×115, 9×135, 8×155, 7x 185, 5×205

  25. Matt says:

    A: 5:18 (Bike/Row)
    B: 133 RX

    Thanks for the coaching on my 2 inch drop Mandee. Really cool to see our fire-breathing coaches “practicing” in open gym. We are all trying to get better. Really cool.

  26. Bradley says:

    Dave is one of the nicest guys you will meet. He is also one of the hardest working athletes. Dave shows up consistently to throwdown. He continues to get stronger and faster every day.

    A. 4:38 (Row/Run)

    B. 207 Rx

  27. Michael Little says:

    4:27 Bike, run

  28. Mandee says:

    A. 6:01 (row/bike)
    B. 280 RX.

  29. Jamie Cherrypicker says:

    6:11 row bike
    192 rx

  30. @CJVK says:

    A. 5:16 run/bike (got a little confused and ended up resting more than a minute)
    B. 176 pts Rx (10-10-10-10-6-5)

  31. Devonne says:

    Dave is the nicest guy and is always encouraging!!!

  32. Mo says:

    16 @95
    17 @115
    15 @135
    11 @155
    10 @185
    10 @205
    279 total points

  33. Tubram says:

    Uncle Dave, Buring the Barons