Bench Press: 5 – 3 – 3 – 2 – 2 E3MOM
3 Minute AMRAP of:
– 10 G20 95/65 RX+ 115/75 MRX 75/55
– 5 Barbell Burpee Deadlifts
REST 2 minutes/adjust weights
3 Minute AMRAP of:
– 7 G20 115/75 RX+ 135/95 MRX 95/65
– 9 Barbell Push-ups
REST 2 minutes/adjust weights
3 Minute AMRAP of:
– 5 G20 135/95 RX+ 155/105 MRX 75/55
– 3 Barbell Burpees with jump over bar
Core & Grip Development
– 2min High Plank Hold w/1 Push-up every 10 seconds
– 200m KB or DB Farmers Carry Heavy
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Bill Carter skips Bench Day
Chris and Bill- two great guys! Was hoping for a Bill Carter ohs pic. Maybe next time.
What a dynamic duo! Two studs who never bring anything less than 100% 🙂 Keep killing it Chris and Bill!
Two dynamite dudes and CrossFitters that bring great energy and effort every day they enter the garage. Keep it up Studs!
Two “BAD” Men right there !! And great additions to CFHSV!
Billl and Chris!! Two awesome guys! Keep up the good work!
Mondays that start with Bench are the best!
Chris and Bill are two great guys, and role model Masters athletes. Glad to have them as friends
A. 240-255-255-270-270 NSBD
B. 3 / 3+2 / 3+5 RX
2 + 13 Rx, 2 Rx, 2 + 6 Rx
A. 125 (5)-135 (3)-145 (3)-155 (2)-155 (2)
B. 2+7 (@75, forgot dl on first set), 1+8 rx+, 2+3 rx+
2+10/ 2+9/ 3 RX
At home:
2+10, 3+3, 3+2 RX+
6:15pm Class:
A: 220(5)-235(3)-240(3)-245(2)-250(1)
B: 3 (snatch)/3+4 (C&J)/3+2 (C&J), RX
– Great class Bradley/Nate/John! Chris and Bill are two bad dudes!!
C: Complete w/ 2pood
255-275-275-295-295(1)
3+1/3+5/3+5 rx+
205-235-255-285-305(1)
2+12
2+14
2+7
Rx+
250-270-270-285-285
3+1
3+2
3+3 rx+