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Monday, August 15 2016

Posted by Mandee on August 14, 2016   |   19 Comments

Chris HCarmen

 

 

 

WOD:

A. Back Squat: 6 – 5 – 4 – 3 – 1   E3MOM

B. 15 minute AMRAP of:

5 front squats  135/95  (MRX  95/65)

1 rope climb  15′  or  10 pull-ups  (MRX 10′ or 5 pull-ups)

5 back squats  135/95   (MRX  95/65)

10 pull-ups  or  1 rope climb 15′  (MRX 5 pull-ups or 10′)

rest 2 minutes, then:

“FINISHER”

1 minute max barbell jumping squats  45/35

 

 

19 responses to “Monday, August 15 2016”

  1. Nathaniel says:

    That’s what I’m talkin bout! Chris and Carmen making things happin by leaping to the top!

  2. Mandee says:

    Chris and Carmen looking good showing out on those box jumps! Keep up the hard work ladies!! 🙂

  3. KOBRA says:

    Working hard ladies!

  4. Mark says:

    Great job, ladies.

  5. BP says:

    A. 235(6)-245(5)-255(4)-275(3)-305(1)
    B. 4+11 RX
    C. 28

  6. AP says:

    a. 190(6)-205(5)-220(4)-235(3)-250(1)
    b. 5+7 Scaled to all pull-ups
    c. 25

  7. CJ VK says:

    A. All reps @ % of 280#
    B. 5+18 Rx
    C. 27 reps

    Nice class Nate – almost as nice as those new J’s!

  8. CoachDB says:

    That was an awesome Olympic lifting segment with Mandee and CFHSV on the Huntsville news. Legit!

    Had a great out of town partner (Deidre) join me today for the WOD, so we mixed it up a little.
    Back Squats w/1 set chains = 6@135 – 5@155 – 4@175 – 3@185 – 1@195

    Really wanted to do the WOD with 5 FS to 1 Rope Climb to 5 BS and 10 pull-ups, but I have no climbing rope yet until my Castro Rig is put in. So WOD was 5 FS@95lbs – 10 Pull-ups -5 BS@95lbs – 10 Pull-ups
    WOD = 6+5 – All pull-ups unbroken and squats
    Jumping Barbell Squats = 21
    Thanks for dropping in and working out with me Deidre.
    Now I am off to do a 400m Medley Swim. Fun in the pool.
    Keep representing CFHSV!

  9. Clair says:

    A. 110(6) 115(5) 125(4) 130(3) 140(1)
    B.5+5 Rx
    C.27
    Great class, Nate!

  10. Matt says:

    A: 255,275,290,300,330
    B: 4+5 RX
    C: 22

  11. Daniel Lynch says:

    A. 215(6) 230(5) 240(4) 260(3) 270(1)
    B. 5+1 Rx
    C. 24

  12. Josh Kennedy says:

    Sorry to miss Back Squats today and Mr Joshua yesterday. Have been wandering Colorado the past few with Matthew (my oldest), looking at colleges and seeing the sights. Climbed Mt Elbert this morning starting 4am, 4700′ gain to the peak at 14,433ft. 7.5hrs for the 9mi round-trip ( including sitting on top for a while). So hopefully all those sled pulls helped me keep up with a 16y/o on his first 14er! See you later this week.

    • Nathaniel says:

      Outstanding! Way to take your training to the mountains and time with family is second to nothing.

  13. jamie cherrypicker says:

    Great pic ladies!
    A. 215(6)-225(5)-235(3)-235(2)
    B. 4+12 scaled to #65 as low as possible, pullups, and pushups
    C. 0, knee pain

  14. Jeremy J. says:

    6:15pm Class:
    A: 235(6)-255(5)-270(4)-285(3)-305(1)
    B: 7 rds even, RX
    – Awesome class Bradley! Dang the heat is a game changer! Kudos to those of you who do it on a regular basis!

  15. Mac says:

    325 -365-395-405-430

    8+6 rx
    24

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