Monday, August 17 2015

Posted by Mandee on August 16, 2015   |   40 Comments

LanceLance bw

George bwGeorge




A. OHS: 8 – 6 – 4 – 2 – 1/max reps   E2:30MOM

B. 10 minute AMRAP  of:

21 pull-ups   RX+ CTB

15 OHS  95/65   RX+ 115/80   (55 and over 75/55)

9 over the bar burpees


2 minute Max Reps Power Snatch with WOD weight

rest 2 minutes

2 minute max reps double unders

40 responses to “Monday, August 17 2015”

  1. Stephanie says:

    Jorge!! Always putting in 110%. Looking strong buddy!

  2. Dani says:

    Solid front rack warriors showing out. Mighty fine!

    Happy Birthday to Nate Stearns! Since you never post a pic of yourself for us to dote on, I will take this opportunity to honor you with a poem/rap. I will not perform this in person so don’t ask.

    The guy has muscles for dayyyzzz
    His skillz will amaze
    His kicks are kickin’
    and his jokes are wicked.
    He’s jacked as can be
    and his words set us free
    its a day to celebrate

    Nate brings it every day
    even when his voice fades
    his smile is infectious
    his pointers are perfection
    He can coach like no other
    I wish he was my brother
    too bad that’s not my fate,

    So when you see him in the gym
    don’t bounce this off the rim,
    slam dunk it in his face,

    Love you Coach! Eat some cake and drink a beer. You deserve all the happiness in the world. Thanks for making our lives more enjoyable each week.

  3. Tricia says:

    Awesome poem/rap Dani – Very well said! Happy Birthday Nathaniel! . I hope you had an awesome day . Leos are the best

  4. Michael says:

    Happy b-day N8.

    Hope it’s a great one.

  5. Kobra Kodi says:

    Good looking positions Lance and George! Mechanics are the foundation of quality movement.

    Happy Birthday Jungle Cat!

  6. Nathaniel says:

    Lance and George with spot on rack positions. Keep up the hard work dudes

  7. Mandee says:

    Yes looking good Lance and George! 🙂

  8. Devonne says:

    Happy Birthday Nathaniel!! Nice rap Dani…every word, so true!!!

  9. Eric says:

    Happy birthday Nate have a PR kind of day!

  10. Natsuki says:

    George! Killing it on the daily!

  11. Brittnie says:

    Happy Birthday Nathaniel!!! You’re an awesome coach! Hope you birthday rocks!

    Nice flexibility George! You cease to amaze me Honey, always going hard!

  12. Tim B says:

    Happy Birthday Nathaniel!!

    Great shot of the guys doing work right!!

  13. Patty says:

    Best rap poem ever! For the best son, coach, and friend. Love you Nathaniel. Happy birthday!!!!! Xoxo

  14. Matt says:

    You inspired me Dani….but not with a poem. Here goes nothing…..

    Happy Birthday to the coach that always motivates us with the most sincere intentions. Thank you for caring enough to remind us that:

    1. If we drop another empty barbell you will follow us to our homes and murder us.

    2. That when you tell us to stay tight while holding the front rack position you intend to personally come around and check by squeezing our buttocks.

    3. That if we use one of the many well maintained, CFHSV jump ropes hanging in the back, and begin to tie knots in them, that we are indeed “terrible people”

    4. That you are as mean/tough as “a bunch of twisted up, metal coat hangers.”

    5. That you are constantly on the verge of putting someone in a headlock and choking said person out.


    Thanks for being genuine. Thanks for “being” how you want us to be. Thanks for being a leader in the box, and thus, in the community. Again….happy Birthday “stallion/stud.”

  15. Kyle says:

    Happy birthday nate, an amazing coach and even better basketball player. And,probably the only guy who wont play in one on one. Hope it was great day.

  16. Josh Kennedy says:

    Nate’s latest quote, uttered from BBOLC: “No lights, no fans, NO MERCY”
    I’d say “nice rack” about today’s front squatting cover photos…oh wait, I just did.
    A: 135(8)-155(6)-185(3)-195(2)-195(2). Getting it back jerked into position is the limiter.
    B: 3+0
    C1: 17 reps snatch
    C2: 101 DUs

  17. Patrick says:

    Happy birthday Nathaniel , have a wonderful day

  18. George C says:

    Happy Birthday Nathaniel!!!

    A) 155(8)-165(6)-175(3)-182(2)-195(x)-195(1)
    B) 2+27 Rx+
    C1) 27 @115
    C2) 84

  19. Nathaniel says:

    What an awesome rap and happy birthday wishes to wake up to! Thanks for all the ‘ happy birthdays ‘ and kind words. CFHSV has kept me feeling much younger than my 47 years would suggest I should feel.

    • Jamie Cherrypicker says:

      Happy Bday to my dance partner. I can always rely on N8 to lose his head with me. Now that I’ve got that country line dancing VHS for my birthday from Marisa, expect some new moves homie.

  20. Lightning Liotta says:

    Happy Birthday Nate!

    Some people wear Super Man pajamas, Super Man, he wears Nathaniel Sterns pajamas!

    George and Lance both do more work by 8 am then most people do all day!

  21. Kim J. says:

    Happy Birthday Nathaniel! CFHSV wouldn’t be the same without your super fly shoes and awesome coaching. Keep being you!

  22. Bradley says:

    Happy Birthday N8! Hope it’s a good one.

  23. Ben S says:

    Happy Birthday Nate! Hope it’s a great one!

  24. Clair says:

    Happy Birthday, Nathaniel! Hope you have a great one!!

  25. steve price says:

    A. 115(8) – 135(6) – 165(4) – 185(2) – 205(3)

    B. 2 + 11 @115 / chest to bar: scaled reps in half.

    C. 21 reps @ 115

    D. 9 is a lonely number!

  26. Eric says:

    95×10 135×6 165×4 185×2 FAIL
    3 Rounds Rx’d

  27. Clair says:

    A. 85(10) 90(6) 95 (4) 100(2) 110(1)
    B. 3+5 Rx’d
    C. 16 power snatches and 66 DUs

  28. Mimi says:

    A: 75#(6)-80#(4)-85#(2)-85#(1) wish I could use a rack 🙁
    B: 2+8 rx
    C: 18 power snatch and 104 DU

    Happy birthday Nathaniel!

  29. fleming says:

    It’s a good thing I didn’t know your bday was today nate! Esp after you scared Wendy and I as we walked with our eyes closed to avoid the mid day glare. Just wait. Sucka.

  30. jamie cherrypicker says:

    A. 85-95-115-125(x)-125 (1)
    B. 1+25rx
    C. 26 reps and 73 DU

  31. Stacey says:

    Happy birthday nate!!!

  32. Maggie says:

    Happy birthday Nate!! I hope you had a great day!!!