Front Squats E3MOM
7 – 5 – 3 – 3 – MR
*MR=MaxReps non-stop*
12min AMRAP:
12 Deadlifts 155/105 RX+ 185/125 MRX 115/75
6 Front Squats
12 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 ea)
10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
That’s my strong friend Regina throwing a barbell around like its a pvc pipe. She’s a super fast runner too. She knows how to destroy a wod. You won’t find a sweeter, nicer person. It’s always a great day when Regina shows up. Awesome picture of an awesome person!
Lookin bad to the bone Regina! This is an awesome shot of strength especially knowing that she can run like the wind and glide through the air on muscle ups too. Regina is CrossFit through and through. She’s been at it a long time and come a long way. It doesn’t get much better than Regina as a CrossFitter or person. Keep it up Regina 😊
Love this picture of a total CrossFit stud throwing down and doing what she loves! Regina is one of the most motivated athletes in the gym, and she truly never backs down from a challenge. She’s got an inner fight that is unmatched. Without a doubt, Regina is someone who motivates me daily to be a better coach and a better athlete. You’re the best, Regina! 😁
Way to go Regina!! She’s one of my faves.
Happy birthday N8!
Thanks homegirl! Right back at ya. We miss you!
Regina is the only one I’m willing to get up and wod with at 5am! She’s awesome and I’m forever trying to keep up with her. Regina’s determination, encouragement, and humor keeps me motivated! She’s also as genuine, thoughtful, and kind as she is fast! I’m so thankful for what she brings to CrossFit and our friendship! ❤️
A. 85-95-100-105-85(6)
B. 4+17 scaled to 85#
Pound-for-pound, one of the best athletes in the box. Quietly crushing WODs for years.
Don’t let her quiet, sweet demeanor fool you! Regina is tough as nails!
Regina is fast as lightening, STRONG and such a hard worker! Plus she’s as nice as can be! Always fun to be around!
I joined CFHSV years ago never imagining that in addition to continuing to build strength and make gains, I would meet so many incredible people and get to work out with and be coached by my amazing friends. I appreciate all of the effort, skill, and consideration the coaches put into making this gym the very best place to be. ❤️
85-95-105-105-6@90
4+17 scaled to 90lbs
Regina is too rough.
A. 205(7)-235(5)-250(3)-250(3)-220(9)
B. 6 rounds rx
Regina! There isn’t much this amazing woman can’t do! Awesome athlete, strong woman and amazing mom! She is always consistent in her training and it shows. She determined to lift heavy, glide through gymnastics movements and fly instead of just run. Always impressed with this woman!
A. 105 – 115 – 135 – 135 – 115 for 7 reps
B. 6+12 rx
A. 215(7) – 255(5) – 275(3) – 275(3) – 225(8)
B. 6 + 5 rx+
A. 150(7) – 175(5) – 190(3) – 190(3) – 165(7)
B. 7+2 RX+
That’s so good Mandee.
4+12 @95
@155 I don’t know why I put 95.
Regina you always brighten my day on Saturday morning when we workout at 8:00
A. 185(7) – 205(5) – 220(3) – 220(3) – 195(9)
B. 7 RX+
A. 205(7) – 235(5) – 250(3) – 250(3) – 220(7)
B. 5+14 Rx+
175(7)-195(5)-210(3)-210(3)-175(8)
7+8 RX+
No stop in Regina!
Her attitude and drive are great!
Always pushing, always finishing.
Never leaves a workout incomplete.
Always a pleasure to workout with Regina!