Monday, August 17 2020

Posted by Mandee on August 16, 2020   |   20 Comments



Front Squats   E3MOM

7 – 5 – 3 – 3 – MR

*MR=MaxReps non-stop*

12min AMRAP:

12 Deadlifts   155/105   RX+ 185/125   MRX 115/75
6 Front Squats
12 Pull-Ups   RX+ Chest to Bar Pull-Ups   MRX Ring Rows

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 ea)

10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

20 responses to “Monday, August 17 2020”

  1. Carolyn says:

    That’s my strong friend Regina throwing a barbell around like its a pvc pipe. She’s a super fast runner too. She knows how to destroy a wod. You won’t find a sweeter, nicer person. It’s always a great day when Regina shows up. Awesome picture of an awesome person!

  2. Nathaniel says:

    Lookin bad to the bone Regina! This is an awesome shot of strength especially knowing that she can run like the wind and glide through the air on muscle ups too. Regina is CrossFit through and through. She’s been at it a long time and come a long way. It doesn’t get much better than Regina as a CrossFitter or person. Keep it up Regina ?

  3. Mandee says:

    Love this picture of a total CrossFit stud throwing down and doing what she loves! Regina is one of the most motivated athletes in the gym, and she truly never backs down from a challenge. She’s got an inner fight that is unmatched. Without a doubt, Regina is someone who motivates me daily to be a better coach and a better athlete. You’re the best, Regina! ?

  4. Jamie Cherrypicker says:

    Way to go Regina!! She’s one of my faves.

    Happy birthday N8!

  5. Kim G says:

    Regina is the only one I’m willing to get up and wod with at 5am! She’s awesome and I’m forever trying to keep up with her. Regina’s determination, encouragement, and humor keeps me motivated! She’s also as genuine, thoughtful, and kind as she is fast! I’m so thankful for what she brings to CrossFit and our friendship! ❤️

    A. 85-95-100-105-85(6)
    B. 4+17 scaled to 85#

  6. Josh Kennedy says:

    Pound-for-pound, one of the best athletes in the box. Quietly crushing WODs for years.

  7. Sue K. says:

    Don’t let her quiet, sweet demeanor fool you! Regina is tough as nails!

  8. Fleming says:

    Regina is fast as lightening, STRONG and such a hard worker! Plus she’s as nice as can be! Always fun to be around!

  9. Regina says:

    I joined CFHSV years ago never imagining that in addition to continuing to build strength and make gains, I would meet so many incredible people and get to work out with and be coached by my amazing friends. I appreciate all of the effort, skill, and consideration the coaches put into making this gym the very best place to be. ❤️

    4+17 scaled to 90lbs

  10. CJ VK says:

    Regina is too rough.

    A. 205(7)-235(5)-250(3)-250(3)-220(9)
    B. 6 rounds rx

  11. Misty says:

    Regina! There isn’t much this amazing woman can’t do! Awesome athlete, strong woman and amazing mom! She is always consistent in her training and it shows. She determined to lift heavy, glide through gymnastics movements and fly instead of just run. Always impressed with this woman!

    A. 105 – 115 – 135 – 135 – 115 for 7 reps
    B. 6+12 rx

  12. Nathaniel says:

    A. 215(7) – 255(5) – 275(3) – 275(3) – 225(8)

    B. 6 + 5 rx+

  13. Mandee says:

    A. 150(7) – 175(5) – 190(3) – 190(3) – 165(7)
    B. 7+2 RX+

  14. Bailey says:

    A. 185(7) – 205(5) – 220(3) – 220(3) – 195(9)
    B. 7 RX+

  15. Bradley says:

    A. 205(7) – 235(5) – 250(3) – 250(3) – 220(7)

    B. 5+14 Rx+

  16. MH says:

    7+8 RX+

  17. Dave K says:

    No stop in Regina!
    Her attitude and drive are great!
    Always pushing, always finishing.
    Never leaves a workout incomplete.
    Always a pleasure to workout with Regina!