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Monday, August 18 2014

Posted by Mandee on August 17, 2014   |   17 Comments

Carson 1

Carson 2Carson 3

 

 

WOD:

A. Back Squat 5 sets 5 reps E2:30MOM

B. Complete the following for time of:

15 WBS 20/14  10′

30 double unders

20 WBS 20/14  10′

60 double unders

30 WBS 20/14  10′

90 double unders

20 WBS 20/14  10′

60 double unders

15 WBS 20/14  10′

30 double unders

 

 

17 responses to “Monday, August 18 2014”

  1. George C says:

    Go Carson!!!

  2. jamie cherrypicker says:

    Wonder woman! Looking great Carsy!

  3. Brittnie says:

    Looking great Carson!! Way to kick some ass!!!

  4. Stephanie says:

    Woohoo Carson!

  5. Matthew H says:

    5reps@195 / 18:36 rx

    Shoulder where smoked which did not help the Wall ball or the Double Under.

  6. George C says:

    A) 140-160-170-180-190

    B) 18:18 Rx’d

    I kept forgetting how to jump during the middle of Double Unders. So sad.

  7. Adam says:

    A. 195-225-255-225-225

    B. 16:08 rx

  8. Novie says:

    Great WOD it was my first and I did survive. I had a blast thanks everyone for being amazing and nice.

  9. CrossFit Kodi says:

    A. 205-215-230-245-260(3)

    B. 11:15 RX

  10. Clair says:

    A. 105-115-125-130-140
    B. 291 reps Rx- DUs kicked my tail today!

  11. Tracy says:

    A. 115-125-130-140-150
    B. 11:27 cut reps in half

  12. jamie cherrypicker says:

    A.195-205-215-230-230
    B.454 started rx then scaled to singles during the 90 du

  13. Stacey says:

    15:11 rxd

  14. Patrick says:

    A. 185-225-255-275-325
    B. 13:48 Rx

  15. Andrew says:

    A. 315 across
    B. 8:23 rx

  16. Bradley F says:

    A. 185-200-215-225-235

    B. 9:18 Rx

  17. Mac says:

    225 – 275 – 315 – 335 – 355

    8:50 rx