WOD:
A. Back Squat 5 sets 5 reps E2:30MOM
B. Complete the following for time of:
15 WBS 20/14 10′
30 double unders
20 WBS 20/14 10′
60 double unders
30 WBS 20/14 10′
90 double unders
20 WBS 20/14 10′
60 double unders
15 WBS 20/14 10′
30 double unders
Go Carson!!!
Wonder woman! Looking great Carsy!
Looking great Carson!! Way to kick some ass!!!
Woohoo Carson!
5reps@195 / 18:36 rx
Shoulder where smoked which did not help the Wall ball or the Double Under.
A) 140-160-170-180-190
B) 18:18 Rx’d
I kept forgetting how to jump during the middle of Double Unders. So sad.
A. 195-225-255-225-225
B. 16:08 rx
Great WOD it was my first and I did survive. I had a blast thanks everyone for being amazing and nice.
A. 205-215-230-245-260(3)
B. 11:15 RX
A. 105-115-125-130-140
B. 291 reps Rx- DUs kicked my tail today!
A. 115-125-130-140-150
B. 11:27 cut reps in half
A.195-205-215-230-230
B.454 started rx then scaled to singles during the 90 du
15:11 rxd
A. 185-225-255-275-325
B. 13:48 Rx
A. 315 across
B. 8:23 rx
A. 185-200-215-225-235
B. 9:18 Rx
225 – 275 – 315 – 335 – 355
8:50 rx