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Monday, August 19 2019

Posted by Mandee on August 18, 2019   |   19 Comments

 

 

Cluster Build Up E2MOM x 10min

4 Deadlifts to 3 Hang Power Cleans to 2 Front Squats to 1 Shoulder to Overhead

“Maintain the Momentum 2” by DB

2 Rounds For Time:

7 DeadLifts   135/95   RX+ 155/105   MRX 95/65

3 Over Bar Burpees
7 Hang Power Clean
3 Over Bar Burpees

7 Front Squats
3 Over Bar Burpees
7 Shoulder to Overhead
400m Row or Run or 1km Assault Bike

Rest 3min

2 Rounds For Time: (Repeat Above)

*Score is slowest 2 Rounds For Time*

 

 

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“Clean & Simple” Cooking Class! This Wednesday, August 21st: 5:30PM

$10/person; Sign up on MBO to reserve your spot!

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19 responses to “Monday, August 19 2019”

  1. Nathaniel says:

    Lewis runnin em down! Lewis goes hard daily and also puts in extra work daily. He always ready with energy, a joke, and a friendliness that makes the gym better. Keep chasing and catching those gains dude!

  2. David K says:

    I gotta give a big hail state to that man right there!

  3. Nathaniel says:

    Big CONGRATULATIONS to all the individuals and teams that participated in Mayham on the Mountian this weekend from CFHSV! There was a lot of fitness on display with toughness, strength and speed, all in effort and fun under the sun. Great job everyone!

    Also a big THANK YOU to all the friends and families that were there for support, encouragement, and loud cheers! There was a large presence from CFHSV that made the whole weekend a lot of fun for everyone with lots of stories and memories made.

    Awesome job CFHSV!!!

  4. Kim G says:

    A. 75-85-95-100-105
    B. 1st half- 12:57 run/run scaled to 85#
    2nd- 14:47 run/row @ 85#

  5. CJ VK says:

    Man, awesome job by everyone who competed through those tough events in that heat this weekend – and like Nate said, thank you to everyone who made the trip and endured the heat to support their family and friends.

    A. 165
    B. 8:21 / 10:41 rx

  6. Justin says:

    135-155-175
    7:26/10:14 rx bike
    A lot more difficult than I expected

  7. Duke says:

    Man I sure did enjoy watching everyone compete at mayhem on Saturday and Sunday. I don’t know how you all dealt with the heat. There was a lot of support for our teams.

    165

    7:34 and 9:00

  8. BP says:

    Great time at Mayhem! Congrats to everyone who threw down, and represented well. Biggest thanks to all the folks who spent their weekend and hard earned money to come support. Made a huge difference

  9. steve price says:

    A. 135 – 185 – 225 (missed lockout overhead twice 😔)

    B. 11:46 / 11:03. To slow !!!

  10. Misty says:

    Lewis! Always putting in work and then extra work! Great athlete and great guy… so glad to have him at CFHSV!

  11. Mandee says:

    Lewis killing it like always! This guy is super nice and friendly and he knows how to put in work. Keep it up, stud! 🙂
    ***********************************************
    Congrats and great job to everyone who competed this weekend and thank you to all our CFHSV family who came out and supported our athletes! CFHSV was well represented both on and off the competition floor!

  12. MH says:

    155
    7:08/7:34 RX+

  13. Mo A says:

    185//7:26 & 7:43 rx

    Thank all you guys for the support this weekend. Had a blast competing!! Congrats to you the teams who competed Sunday, y’all killed it.

  14. Michael Little says:

    8:08/8:46 Rx+

  15. Chef Tyler says:

    225
    9:49/9:22 rx

  16. JJ Millich says:

    6:00pm Garage:
    A: 135-155-175-195-215
    B: 7:22/9:25, RX, EchoBike
    – Congrats to all those who competed this past weekend!!

  17. Kalange says:

    LEWIS LEWIS!!!!
    This dude is awesome. He brings great energy and attitude to every workout. Always killing it! Dude stays after every workout to work on his areas of weakness.
    A: Workout prep
    B: 12:45/14:39RX (Row)