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Monday, August 3 2015

Posted by Mandee on August 2, 2015   |   21 Comments

DU

 

 

WOD:

A. Back Squat: 8 – 6 – 4 – 2 – max reps   E2:30MOM

B. 14 minute AMRAP of:

1600m run, then

6 deadlifts 275/185   RX+ 325/220  (55 and over 225/155)

6 HSPU   RX+ 6 deficit HSPU 4″  (55 and over 4″ rise)

6 chest to bar pull-ups  RX+ 6 muscle ups bar or ring  (55 and over regular pull-ups)

C. Core Development:

16 strict toes to bar

Accumulate 1 minute L-sit hold on rings or parallettes

16 windshield wipers on pull-up bar or floor

1 minute max V-ups

 

21 responses to “Monday, August 3 2015”

  1. Nathaniel says:

    Ya got to get up to get down…hey!! CFHSV gettin down baby!

  2. Courtney says:

    Awesome picture!

  3. jamie cherrypicker says:

    All I know is that I swore my right leg was straight this whole time.

  4. stacey says:

    My girls got UPS!!

  5. George C says:

    A) 185(8)-195(6)-210(4)-225(2)-235(1)
    B) 1+11 Rx

  6. AP says:

    205-225-240-255-265
    3+14 Rx (6:34 mile)

  7. Clair says:

    A. 125(8)-130(6)-135(4)-140(2)-145(3)
    B. 2+2 Rx’d

  8. Eric says:

    A. 225(8)-275(6)-315(4)-355(2)
    B. 4+1 Rx’d weight row’d 1500 meters

  9. Justin says:

    295(8)-310(6)-330(4)-350(2)-370(2)
    3+12 rx

  10. Mimi says:

    A: 105-115-120-130-140 x2
    B: 2+6 scaled the run to 1200 and 155# DL

  11. Zac J says:

    A. 8@225 6@245 4@255 2@275@ 2@285

    B. 1 + 11 RX+

  12. Jeremy M says:

    Open Gym:
    A: 5 by 5 @ 235#(E2:30OM)
    B: 3+2, RX+, 6:11 run
    C: core development complete

  13. jamie cherrypicker says:

    A. 175-185-205-235-270
    B. 3+13 scaled

  14. Tracy says:

    A. 140-150-160-170-180×2
    B. 1+6 scaled run to airdyne
    Looking good Jamie!! 🙂

  15. Matt says:

    A: 315(8), 335(6), 350(4), 385(1….didn’t ev no try second rep, it got in my head) 315(10)

    B: I don’t want to talk about it

  16. Matt says:

    *i didn’t even try the second rep

  17. Bradley says:

    A. 225(8) – 245(6) – 260(4) – 275(2) – 290(1)

    B. 4 Rx – 7:15ish mile

  18. Mac says:

    315 – 365 – 395 -415 – 455

    2 rx+