WOD:
A. Back Squat: 8 – 6 – 4 – 2 – max reps E2:30MOM
B. 14 minute AMRAP of:
1600m run, then
6 deadlifts 275/185 RX+ 325/220 (55 and over 225/155)
6 HSPU RX+ 6 deficit HSPU 4″ (55 and over 4″ rise)
6 chest to bar pull-ups RX+ 6 muscle ups bar or ring (55 and over regular pull-ups)
C. Core Development:
16 strict toes to bar
Accumulate 1 minute L-sit hold on rings or parallettes
16 windshield wipers on pull-up bar or floor
1 minute max V-ups
Ya got to get up to get down…hey!! CFHSV gettin down baby!
Great picture..
Awesome picture!
All I know is that I swore my right leg was straight this whole time.
My girls got UPS!!
A) 185(8)-195(6)-210(4)-225(2)-235(1)
B) 1+11 Rx
205-225-240-255-265
3+14 Rx (6:34 mile)
Great googley moogley.. AP IS BACK!!
Glad to have you back at 6am!!
A. 125(8)-130(6)-135(4)-140(2)-145(3)
B. 2+2 Rx’d
A. 225(8)-275(6)-315(4)-355(2)
B. 4+1 Rx’d weight row’d 1500 meters
295(8)-310(6)-330(4)-350(2)-370(2)
3+12 rx
A: 105-115-120-130-140 x2
B: 2+6 scaled the run to 1200 and 155# DL
A. 8@225 6@245 4@255 2@275@ 2@285
B. 1 + 11 RX+
Open Gym:
A: 5 by 5 @ 235#(E2:30OM)
B: 3+2, RX+, 6:11 run
C: core development complete
A. 175-185-205-235-270
B. 3+13 scaled
A. 140-150-160-170-180×2
B. 1+6 scaled run to airdyne
Looking good Jamie!! 🙂
A: 315(8), 335(6), 350(4), 385(1….didn’t ev no try second rep, it got in my head) 315(10)
B: I don’t want to talk about it
*i didn’t even try the second rep
A. 225(8) – 245(6) – 260(4) – 275(2) – 290(1)
B. 4 Rx – 7:15ish mile
315 – 365 – 395 -415 – 455
2 rx+