Monday, August 2 2021

Posted by Mandee on August 1, 2021   |   16 Comments

6 RFT: (42min cap)
30 Air Squats
19 Power Cleans   135/95   MRX 95/65
7 Strict Pull-ups   MRX Pull-Ups
400m Run
**Compare to 12 Aug 2018; 1 Sep 2013 **

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Hotshots 19 honors the memory of these 19 heroes.

Core Development
2 sets max reps L-Sit Hang Windshield Wipers
2 sets max reps L-Sit Hold on Parallettes Windshield Wipers over 1-4 wt plates

**alternate between sets**


16 responses to “Monday, August 2 2021”

  1. Nathaniel says:

    Julia T lookin like a CrossFit model every day at CFHSV. Julia is disciplined, has a great attitude, and has turned into one high skilled and well balanced athlete. She’s part of the 6:15 crew that shows up after a long days work and puts in more work. She’s kind and encouraging to those around her while pushing herself to her limits. Great athlete and a better person. You rock Julia! ?

  2. Justin says:

    35:26 rx

  3. Hal says:

    Great to have Misty back.

    A. 38:30 rx

    B. Complete

    Here’s something to start your Monday off right – “Moana” by Deftones

  4. Bo says:

    5+55 rx

  5. Jason Morgan says:

    Not timed done at hotel gym
    #50 DB for cleans
    Treadmill for 400m

  6. Josh Kennedy says:

    40:46 with 95# for cleans
    Did NOT do the accessory work, that Hero WOD was enough for today!

  7. steve price says:

    Julia is a CrossFit STUD !! Representing the 6:15 pm class ?????????

  8. Kathy S says:

    Julia–the lean, mean machine of 6:15! Great pic of a great athlete and person.

  9. CJ VK says:

    40:17 rx

  10. BG says:

    34:20 Rx

  11. Clair Day says:

    Julia is one kind lady and an excellent physical therapist! Keep up the great work!
    5+7 rx
    Thankful for the cooler temperature this morning!

  12. Nathaniel says:

    33:43 scaled

    – air squats rx ?
    – one arm DB Cleans
    – one arm Ring Rows
    – 400m run rx ?

  13. Bailey says:

    31:21 rx

  14. duke says:

    37:30 rx

  15. Mandee says:

    Julia is an awesome athlete and an awesome person, too. She is kind, friendly, and always willing to share her expertise with others. She has been working incredibly hard since she first joined CFHSV, and she has made incredible gains and grown into a super well-rounded athlete. Beautiful on the inside and the outside! You rock, Julia T! 🙂
    34:57 RX

  16. Kim G says:

    4+32 rx
    Those. Strict. Pullups. ?

    Julia T is strong, sweet, and beautiful!