Monday, August 20 2018

Posted by Mandee on August 19, 2018   |   16 Comments



“What Girl is It” by DB

For Time:

200m Run

15 Overhead Squats   95/65   RX+ 115/75   MRX 75/55
15 Toes to Bar
250m Row
15 Thrusters   95/65    RX+ 115/75   MRX 75/55

15 Pull-Ups

400m Run
15 Deadlifts   95/65   RX+ 115/75   MRX 75/55

15 Handstand Push-ups   MRX 2/4″ Rise
500m Row
15 WallBall Shots   20/14 to 10′   MRX 20/10 to 9′
15 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

200m Run
15 Squat Cleans   95/65   RX+ 115/75   MRX 75/55

15 Ring Dips   MRX Bar Dips
250m Row
15 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12kgs

15 Push-ups

16 responses to “Monday, August 20 2018”

  1. Nathaniel says:

    Pack of CFHSV wolves right there. It’s an inspiring group of athletes and people that walk through the doors each day. Keep hunting CFHSV!

  2. Mandee says:

    So many studs! Every day, every class is packed full of hard working, determined athletes committed to improving their health and fitness. CFHSV athletes are the real deal, no doubt ?

  3. SARGE says:

    Kyle and Chris leading the pack in the run- must have been the warm up. Only question was it 100m or 200m??

  4. Kim G says:

    33:17 scaled to bar dips
    HSPU and dips took forever then lost my senses and ran 400m instead of 200m at the end. 6am class was fun but my body was in shock trying to workout that early!

  5. @CJVK says:

    24:56 Rx ?

  6. Little Erin says:

    30:58 ?

  7. Matt says:

    24:10 RX

  8. Mel D says:

    21:22 rx+

  9. Nathaniel says:

    19:39 rx +

  10. Chef Tyler says:

    If I saw that crew running toward me I’d run away! Is this the OTC?? Buncha studds!!!

    24:22 RX (death)

  11. Clair Lee says:

    24:14 Rxd
    Thanks for the coaching Nathaniel and Brian!

  12. Jamie Cherrypicker says:

    29:58 scaled some things and not others ?

    Shout out to all those who did this for their first CF workout out of 101.

    Congrats on all Mayhem athletes this past weekend!

  13. Jeremy M. says:

    2:00pm Open Gym (Today’s wod):
    18:12, RX (not fun!?)
    – That’s a great pic of some of CFHSV’s finest! Thanks fir enduring the suck with me Cliff!!

  14. Bradley says:

    18:02 Rx+

  15. Mandee says:

    22:58 scaled runs to bike, everything else RX

  16. mac says:

    19:42 rx+