Power Clean = 5 – 3 – 2 – 1 – 1 – 1
14 minute AMRAP of:
Buy-in – 800m Run or 2km Bike
Then,
-5 Power Clean 135/95 RX+ 165/115 MRX 115/75
-7 HSPU MRX 7 Hand Release Push-Ups
-7 Hang Power Clean
-35 Double Unders
Core Development:
-1 minute High Plank Hold w/1 Push-up every 5 seconds
-15 V-ups
-1 minute Left Side High Plank Hold
-15 GHD Sit-ups
-1 minute Right Side High Plank Hold
– 15 Hip Extensions
-1 minute Low Plank Hold
Kelcy! Strong, focused, and always willing to put in the extra work needed to continue to improve. Keep it up! 🙂
Kelcy came to CFHSV in shape and lookin to take it to the next level. Shes rockin!!
I spent a year and a half getting in her ear about CFHSV. Now she’s finally doing it and wiping the floor with me! Way 2 go babe
225 (5👍), 255 (3👍), 275 (1👍), 295 (👎) 285 (👎,👎)
5+8 Rx+
you are killing it
Great job Michael! Strong work 💪🏼
Thanks dudes!
Heath still crushed me on this one!
A. 255, not my best work
B. 4 + 8 @ 800m run / 135# / HRPU / 35 singles
Then touch-n-go deadlifts: 405 x 10
A) 315
B) 5+15 rx+
C) complete
A. 135(5)-155(3)-185 (1)-200(x)
B. 3+34 scaled to 800m row, HRPU, 70 SU
A. 125
B. 2+12
6:15pm Class:
A: 185(5)-215(3)-235(2)-255(1)-270(1,PR)-275(x)
B: Buy in – 2km Bike (3:15ish)
5+2, scaled (Did everything RX+, but only 5 HPC – Idiot!)
C: Complete (Did 2 1min HPHs instead of HPHw/PU & LPH)
– Excellent class as always Mandee/John/Bradley!
A.) 225(5) – 255(3) – 285(2) – 295(1) – 315(x) – 315(1) PR (without starfishig) ⭐️
B.) 5 Rx+
C.) complete
With bike
295
5+3rx+ w/ bike
185×5, 225×3, 245×2, 265×1, 275 pr, failed 285
3+5