WOD:
A. Thruster: 6 – 5 – 4 – 3 – 1 E3MOM
B. 2 rounds for time of:
15 thrusters 95/65 (MRX 75/55)
15 toes to bar
15 WBS 20/14 10’/9′ (MRX 20/10 9′)
15 chest to bar pull-ups (MRX regular pull-ups)
rest 2 minutes
1st FINISHER:
max unbroken reps of 1 toes to bar to 1 pull-up
rest 2 minutes
2nd FINISHER:
max unbroken reps of WBS 20/14 10’/9′ (MRX 20/10 9′)
I know that CrossFitter! She’s one consistent, hard workin, bubble gum poppin’ athlete. Kim ‘Big Game’ Garrison! Rep it out stud 😄
Oh yeah Kim! This lady puts in the work every day and boy does it show!!! Keep showing out Kim G! 🙂
The Questioner herself 😉
As a coach, I can appreciate her thirst for “why” and “how”. She always wants to know the reason behind the madness so not only can she perform better (which she is continuing to do), but so she can be smarter and safer in her endeavor to be healthier and more fit.
Keep up the hard work Kim!
Thank you, Kodi, for always pushing me AND for patiently addressing my questions!
My boo ❤️
Kim!!!! Great picture! One of the sweetest killing WBS. Keep it up Kim G
– Kim G is in the house. Non-stop Kim in for the win. Still wear her CFHSV shirt proudly!
CFHSV it is Marvelous Monday, so make sure you bring a thruster sandwich with a wallball on top 🙂
– Thruster: 6@95; 5@115; 4@135; 3@155; 1@175
– WOD RXd = 7:53 – 1st set of Thrusters – T2B – WallBalls unbroken then C2B and 2nd round all 6-5-4 reps. No muscle stamina or engine. Actually lost my kip as well.
– 1st finisher = 6 T2B/pull-up combo max unbroken. Could only link the 1st two then had to gymnastics kip the rest.
– 2nd finisher = 16 wallballs unbroken- I was spent and could barely hold arms over my head.
– Pretty pumped I could do this WOD RXd though.
– Have a Marvelous Monday CFHSV.
Nice shot, Kim!!!
Looking good Kim!! Clearing that line with ease.
A. 125(6)-140(5)-150(4)-160(3)-170(1)
B. 10:37 Rx – 7 – 51
51?! Show off!!!
Go Kim! Always working hard!
Dennis you said it. .no muscle stamina or engine! That’s how I felt. Glad that’s over!
A. 135 x 6, 155 x 5, 165 x 4, 185 x 3, 215 x 1
B. 14:13 Rx
C. 3, right hand started slipping off the bar
D. 22, got mentally weak
A: 115(6) 125(5) 130(4) 135(3) 145(1)
B: 6:56 RX
C: 3
D: 18 missed the wall 🙁
A; 75(6)-85(5)-95(4)-100(3)-105(1)
B: 14:58 RX by the hair of my chinny chin chin
C: 4
D: 20
Kim has worked so hard since the day she started!!! Major gains, girl!
165-175-190-200-230
6:06/4/17
A. 150(6) – 160(5) – 172(4) – 185(3) – 200(1)
B. 5:34 Rx (Grip was destroyed. Could not hang on to pull up bar during 2nd round)
C. 5 (Grip was destroyed even more…)
D. 21
205/215/235/255/265
6:36
5
30
Did push presses, 105-135-145-145-145
7:35 scaled to push presses, knees ahap, ring rows, and kb swings
0/0
615pm Class:
A: 170(6)-180(5)-190(4)-200(3)-220(1)
B: 6:01, RX (totally screwed this one up…flew through the first rd, then thought we were suppose to rest 2min, walked around for 40 secs or so and saw everyone still moving, looked at the board and was like S@$T!😑)
C: 6/12(missed wall and by no means was I upset!)
– Great class Kodi!!! Kim is such a sweetheart! A tough crossfitter at that! Keep it up as always!