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Monday, August 22 2022

Posted by Mandee on August 21, 2022   |   24 Comments

 

 

Strict Press Build Up   E3MOM

12 – 8 – 6 – 3 – 3

CrossFit Games LCQ #4 2022

2 Rounds For Time: (20min cap)
50 Burpee Box Jump Overs   24/20”   MRX 20/18”

75 Wallball Shots   20/14lbs to 10’   MRX 20/10lbs to 9’

100 Double Unders

Core & Squat Development

15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate

15 WallBall Russian Twists
1min Kettlebell Goblet Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold
15 Kettlebell Cossack Squats (each leg)

 

 

 

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

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24 responses to “Monday, August 22 2022”

  1. Mandee says:

    Awesome shot of Andrea looking fierce and focused. This lady is a workhorse with an engine that can go for days. She’s highly motivated, super consistent, and can hang onto a barbell longer than most. She’s a seasoned CrossFitter with years of experience, but she’s still motivated to test her limits and set new goals. She’s friendly and positive, and always fun to have in class. Keep after it, Andrea! 😁

  2. Nathaniel says:

    Andrea with the eye of the tiger! Andrea is a heck of an athlete. She’s strong and skilled and always pushing her limits. She’s a strong momma too having CrossFitted through pregnancy like so many of you bad ass ladies. Andrea is quiet in the gym but her effort speaks volumes. She’s kind and always up for talking some smack to her man Beau and he takes it well. Andrea is a 100% class act and we’re glad and proud that she calls CFHSV home sweet home. Keep it up young lady 😊

  3. Brandi says:

    Andrea is such an awesome energy to have in class. And is a killer partner to have in any partner WOD!

  4. Fleming says:

    Andrea is a machine! She’s always fun to throw down with and will push you in the best way! Go Andrea!

  5. Fleming says:

    Andrea is a machine! Always fun to throw down with and get pushed by in the best way! Go Andrea!

  6. Hal says:

    A. 45 – 95 – 115 – 135 – 150 (pr)

    B. 1 + 22 rx 👎

  7. Bo says:

    A: 115
    B: 1+152 scaled (rebounding box jumps, WBS / HSPU, DU’s)
    C: GHD’s and HE’s

  8. Clair says:

    A. 70
    B. 185 reps rx

  9. CJ VK says:

    65(12)-95(8)-125(6)-140(3)-155(3)
    1+58 rx

  10. Duke says:

    95-135-145-155-170
    26 burpees

  11. Damian says:

    65(12)-75(8)-85(6)-95(3)-105(3)-115(1)
    1+62 Rx

  12. Jason Morgan says:

    A. 65-76-95-115-135
    B. 1+33 Rx

  13. Nathaniel says:

    A. 140

    B. 1 + 99 rx

  14. Lupo says:

    75(12)-95(8)-115(6)-125(3)

    1+81 rx

  15. Misty says:

    Andrea looking locked, loaded and focused in that overhead position! This lady is fierce! She pays attention to detail, always holds standard and has a solid foundation of form and technique. She is always kind and always coachable! So glad she made her way back to CFHSV and she just keeps getting stronger and faster by the day!

  16. Eugene M. says:

    A) 55(12)-105(8)-125(6)-145(³)-170(3)
    B) 1+62 Rx

  17. Alex says:

    170×3 SP
    1+183 Rx

  18. Misty says:

    A. 35(12)-45(8)-55(6)-65(3)-75(3)-80 (for 2)
    B. 1+30 rx

  19. Mandee says:

    A. 55(12) – 65(8) – 85(6) – 105(3) – 110(2)
    B. 1+106 RX

  20. Mac says:

    180

    1+51 rx

  21. Devonne says:

    I thought Saturday’s and Sunday’s workout were tough!! This one took the cake for me!! CFHSV never fails to deliver!!

  22. Bradley says:

    75-95-105-125-145

    1+94

  23. Itís difficult to find experienced people in this particular topic, but you seem like you know what youíre talking about! Thanks