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Monday, August 24 2015

Posted by Mandee on August 23, 2015   |   22 Comments

Cindy 3

Cindy 2Cindy 1Cindy 2

 

 

WOD:

A. Strict Press: Build up for a 20RM

10 – 5 – 2 – 1 – 20RM attempt     E2:30MOM

B. 3 minute AMRAP of:

10 pull-ups   RX+ chest to bar

10 push press  115/80   X+ 155/105  (55 and over 95/65)

max calorie row

rest 3 minutes

3 minute AMRAP of:

15 calorie row

10 push press 115/80  RX+ 155/105   (55 and over 95/65)

max reps pull-ups   RX+ chest to bar

rest 3 minutes

3 minute AMRAP of:

10 pull-ups   RX+ chest to bar

10 push press  115/80   X+ 155/105  (55 and over 95/65)

max calorie row

Score = total of max calories and max pull-ups combined

22 responses to “Monday, August 24 2015”

  1. Kobra Kodi says:

    Yeah! Nice work Cindy!

  2. Regina says:

    Cindy!!! Thanks for always having a great attitude and encouraging me through every wod!

  3. Nathaniel says:

    Cindy bringin the thunder! One tenacious Crossfitter.

  4. Mandee says:

    Awesome job Cindy! You just keep getting stronger every day! 🙂

  5. Dave M says:

    Cindy looking tough and strong! She never quits and always has a smile on her face.

  6. tj says:

    there u go

  7. Brady says:

    Hello all! Anyone interested in a small 5K this Friday evening at 8pm check this out. It’s for a great charity 🙂

    http://www.active.com/huntsville-al/running/distance-running-races/secret-meals-shuffle-2015?int=

  8. Zac J says:

    A. 14@135

    B. 112reps RX+

  9. George C says:

    A) 20@115
    B) 75 Rx+

    I probably would have only managed to hit 75# for the 20RM, but luckily Kodi had some awesome tunes playing at 0600 that gave me a 40# boost!

  10. Eric says:

    A. 18@135 a bit off my %’s
    B. 92 RX+ 38 cals. + 29 ctb + 25 cals.

  11. CJ says:

    80# 20RM

    89 Rx (48 cal – 14 – 27 cal)

  12. Jeremy M says:

    Cindy is looking super strong!!!

  13. jamie cherrypicker says:

    80# (18)
    51 rx

  14. Tim B says:

    115# (18)
    66RX (29-11-26)

  15. AP says:

    85(15)
    104 (45/25/34) rx

  16. Bradley says:

    A. 105 (20)

    B. 30/19/31 = 80 Rx+

  17. Jeremy M says:

    Open Gym:
    – Skill work/leg & shoulder strength/Metcon
    6:15 PM Class:
    A: 115(10)-125(5)-135(2)-145(1)…115(20 RM PR)
    B: 148, RX, 52/50/46
    – Great class, new faces tearing it up!

  18. Justin says:

    100-150-160-170-125(19)
    56/36/49=141

  19. Matt says:

    Great work Jeremy!